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Recent Videos & Podcasts

Listen to the Land with Manchán Magan

Listen to the Land with Manchán Magan

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1 April 2025
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Emotional Wellbeing, Podcast
A Neuroscientist Unpacks Anxiety as an Emotion

A Neuroscientist Unpacks Anxiety as an Emotion

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25 March 2025
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Anxiety, Coping Skills, Emotional Wellbeing, Podcast
How to Get Through a Panic Attack

How to Get Through a Panic Attack

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1 April 2025
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Breathing Techniques, Coping Skills, Emotional Wellbeing, Panic Attacks, Resilience, Self Care, Video
What Social Isolation Does to Your Brain – How to Undo the Damage

What Social Isolation Does to Your Brain – How to Undo the Damage

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25 March 2025
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Brain, Coping Skills, Emotional Wellbeing, Resilience, Self Care, Video
How to Find Your Purpose – The Happiness Lab

How to Find Your Purpose – The Happiness Lab

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18 March 2025
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Coping Skills, Emotional Wellbeing, Happiness, Podcast, Resilience, Self Care
Selection Bias : Don’t Be Fooled!

Selection Bias : Don’t Be Fooled!

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18 March 2025
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Bias, Brain, Video
Borderline Personality Disorder

Borderline Personality Disorder

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12 March 2025
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Borderline Personality Disorder (BPD), Coping Skills, Emotional Wellbeing, Resilience, Self Care, Video
Dr. Vanessa Lapointe: Anxiety + How You Were Parented

Dr. Vanessa Lapointe: Anxiety + How You Were Parented

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11 March 2025
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Anxiety, Coping Skills, Emotional Wellbeing, Parent's Section, Podcast, Self Care
Shadow Work with Pat Divilly

Shadow Work with Pat Divilly

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4 March 2025
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Coping Skills, Emotional Wellbeing, Podcast, Resilience, Self Care
The Real Problem Of Mental Health

The Real Problem Of Mental Health

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4 March 2025
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Coping Skills, Emotional Wellbeing, Mental Health Policy, Self Care, Video
Learning to Trust Yourself

Learning to Trust Yourself

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25 February 2025
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Coping Skills, Emotional Wellbeing, Podcast, Resilience, Self Care
How Having a Baby Affects Mothers Mentally

How Having a Baby Affects Mothers Mentally

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25 February 2025
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Coping Skills, Emotional Wellbeing, Resilience, Self Care, Video

Find what you really need

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18 February 2025
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Uncategorised

What’s the difference between guilt and shame?

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18 February 2025
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Uncategorised

Hack Your Emotions

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11 February 2025
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Uncategorised

Why Hate the Good Guys [Antisocial Punishment]

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11 February 2025
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Uncategorised
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