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Recent Videos & Podcasts

Understanding and Overcoming Social Anxiety: Attachment, Exposure and Confidence

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19 November 2024
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Podcast, Anxiety, Coping Skills, Emotional Wellbeing, Social Anxiety

How To Stop Comparing Yourself To Others

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19 November 2024
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Video, Coping Skills, Emotional Wellbeing, Self Care

The Function of Anxiety with Dr. Richard Hogan

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12 November 2024
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Podcast, Anxiety, Coping Skills, Emotional Wellbeing

6 Proven ADHD techniques to help you FOCUS

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12 November 2024
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Video, ADHD, Coping Skills, Emotional Wellbeing, Focus

How to Disagree Better

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5 November 2024
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Podcast, Coping Skills, Emotional Wellbeing, Happiness, Relationships, Resilience, Self Care

Linguistic Relativity – How Language Shapes Thought

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5 November 2024
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Brain, Dialectical Behavioural Therapy (DBT), Language, Self Care, Video

Top 4 Inherited Mental Health Disorders: What You Need to Know

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29 October 2024
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Video, Brain, Emotional Wellbeing

Embracing Perfectionism with Katherine Morgan Schafler

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29 October 2024
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Podcast, Coping Skills, Emotional Wellbeing, Happiness, Resilience, Self Care

How Is Your Phone Changing You?

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22 October 2024
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Brain, Coping Skills, Emotional Wellbeing, Self Care, Video

Is Bias Driving Your Anxiety?

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22 October 2024
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Podcast, Anxiety, Coping Skills, Emotional Wellbeing, Self Care

How I Stopped Fearing Boredom

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15 October 2024
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Podcast, Coping Skills, Emotional Wellbeing, Resilience

Psychologists Debunk 25 Mental Health Myths

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15 October 2024
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Video, Coping Skills, Emotional Wellbeing, Self Care

Grow Mental Health: The Power of Story

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8 October 2024
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Podcast, Emotional Wellbeing, Relationships, Self Care

The 5 Stages of Burnout [How to Recognize Them]

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8 October 2024
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Video, Burnout, Coping Skills, Emotional Wellbeing, Employee Wellbeing, Self Care, Stress

Kindergarten Model – The Attachment Theory Applied

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24 September 2024
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Video, Children's Section, Emotional Wellbeing, Resilience, School, Self Care

The Shadow, Individuation, Wholeness, and Becoming Your True Self

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24 September 2024
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Podcast, Coping Skills, Emotional Wellbeing
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