Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration. Each one is taken from a Zen Den – our longer mindfulness video series which is here on this handy playlist – https://www.youtube.com/playlist?list… 🌈 All our videos are ad-free on the Cosmic Kids App! 🌈https://app.cosmickids.com 🎬 The complete Cosmic Kids video library. 📱 View on any computer, TV, smartphone and tablet. 🚸 Safe viewing: no commercials, links or suggested videos. – – – – – – – – – – – – – ✨ Get your FREE Kids Yoga Posture Poster! ✨ https://cosmickids.com/shop/yoga-pose… – – – – – – – – – – – – – 📗 Learn to teach kids yoga with me! 📗 https://cosmickids.com/learn/ – – – – – – – – – – – – – 🎁 Buy Cosmic Kids DVD’s, gifts & books! 🎁 https://cosmickids.com/shop/category/… – – – – – – – – – – – – – 💝 Lots more at https://cosmickids.com 💝 👉 Instagram: https://instagram.com/cosmickidsyoga 👉 Twitter: https://twitter.com/cosmickidsyoga 👉 Facebook: https://facebook.com/cosmickidsyoga/ 👉 Visit our shop: http://cosmickids.com/shop/ Don’t forget to subscribe! http://bit.ly/cosmickidsyoga