5 Tips for a Secure Attachment

This short video gives some resources to find a secure attachment for yourself. Dr. Snipes provides a series of simple and practical tips which you could enact immediately.

Dr. Snipes comes from a cognitive behavioural therapy approach (CBT for short) which focuses on goal-setting, tasks and challenging cognitions whether long held beliefs or ways of thinking. 

Dr. Dawn-Elise Snipes is a Licensed Professional Counsellor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counselling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counsellors, social workers, nurses and case managers internationally since 2006