Do you have generalized anxiety disorder? Is anxiety something that can impact your daily life? In a world where there are unanticipated things happening on a daily basis, how do we manage the stress and overwhelming moments? Whether your anxiety disorder is one that causes you to lose sleep from time to time or is something that disturbs your entire day, there are many ways to cope and manage your anxiety which may cause you stress relief. So how do we manage anxiety and stress in our daily life? In this video I’m talking through 7 simple ways to manage your anxiety, providing tips and tricks, techniques and management skills so that anxiety doesn’t dominate your life.
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