7 Essential Questions for Assessing Your Mental Health

Dr. Tracey Marks provides 7 questions to ask when assessing your mental health. Sometimes we forgot the basics and Dr Marks has a basic checklist to remind us of our fundamental needs. 

A brief reminder of each area discussed:

1. Energy levels
2. Mood
3. Sleep length
4. Sleep quality
5. Physical health
6. Support
7. Joy

Dr Tracey Marks is a licensed Psychiatrist and she makes mental health education videos.