Intermittent fasting is a practice of limiting or avoiding certain foods or activities for a set period of time. When applied to technology, intermittent fasting involves taking a break from screens and other digital devices for a designated period, such as a few hours, a day, or even a week.
The idea behind intermittent fasting from technology is to give your brain and body a break from the constant stimulation and information overload that can come with technology use. By taking regular breaks, you may find that you are more present, focused, and productive when you do use technology.
While the benefits of intermittent fasting from technology are not yet fully understood, many people have reported feeling more energized, focused, and mentally clear after taking a break from screens. If you’re interested in trying this practice, start small by taking short breaks from technology throughout the day and gradually increasing the length of your breaks over time.