Real Health with Karl Henry Breathing Techniques for Stress Relief with Niall O’Murchu

Video, Anxiety, Breathing Techniques, Coping Skills, Resilience, Self Care, Stress, Youth Section / By Helplink Admin

If you can control your breathing, you can control your stress and anxiety, and so this week’s Real Health episode is focusing on exactly that. Niall O’Murchu is an instructor in the Wim Hof breathing method and he joins me to explain the breathing techniques you can start using to help with stress relief and introduce more calm into your day.