A Workplace Mindfulness & Wellbeing Webinar
Our employee, mental health and wellness webinar provides staff with the knowledge and experiential learning needed to combat work stress, anxiety and other occupational emotional wellbeing issues. The webinar can also encourage individuals to take action and become their own emotional wellbeing change agents!
Description of Workplace Wellbeing Webinar:
A webinar that improves emotional wellbeing for people in the workplace and those who work remotely.
Participants gain an understanding of and increased resilience to stress and anxiety. They will develop a set of skills to be able to manage negative emotional states and an improve their selfcare and overall wellbeing.
The webinar consists of two professional trainers delivering an interactive programme with the latest breakthroughs in neuro science and psychology to help increase wellbeing and resilience for participants.
The webinar is delivered through mediums of communication including live interaction, slides, feedback, resources and exercises. We introduce 9 proven ways that can to help increase wellbeing on a daily basis.
Participants having participated in the webinar gain knowledge and skills of how to cope with stress and anxiety and many tips and strategies to help increase wellness and resilience.
Furthermore, as we live in extraordinary times have added information and skills training on looking after your emotional wellbeing while remote working; throughout the webinar!
To enquire about our webinars, please use the “Book Webinar” form below.
A webinar aimed at supporting managers, leaders, etc; with crisis communication and self-care
The webinar provides knowledge and evidence-based practices to successfully deal with crisis communication issues in the workplace. It also supports leaders to foster good company culture; which is in turn supports successful employee and client retention. Furthermore, the workshop provides training and knowledge around self-care for leaders in order to reduce their own stress and anxiety both in a traditional work setting and for remote working.
The following topics are incorporated within the leadership workshop
Safe Communication
Communication is at the heart of every company culture but how consciously do leaders communicate?
Encouraging safe communication and engaging employees are cornerstones of company culture. Safe communication teaches managers how to deal with distressed employees/clients and also addresses the issue of suicide; thus providing leaders with a safe and confidential method of dealing with employees/clients who are in distress.
Self Care (Stress & Anxiety)
One of the most pressing issues in the workplace is stress, sometimes coupled with anxiety. Our workshop provides vital knowledge about stress and anxiety, and experientially teaches various ways to meet and overcome stress and anxiety in the workplace.
Max participants = 12
Duration = One and half hours with breaks
Webinar fee = €600
To enquire about our webinars, please use the “Book Webinar” form below.