Discusses ways in which participants can nurture, value and foster positive relationships which are so important for mental wellbeing.
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A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible.
Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and resilience.
As we continue to adapt our lifestyles to deal with COVID-19 and are faced with different challenges, Minding Your Wellbeing aims to provide simple tools and guidance to develop and maintain a positive outlook by looking after our mental health and wellbeing.
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