Conor is not a parent but through his years in therapy and studying mental health, he has a number of reflections on his childhood and what he thought did help and what could have helped his wellbeing as he grew up.

Episode includes references to #self-esteem building, activity participation, emotional understanding, #mindfulness and #CBT for children.

Enjoy and let us know what you think at amentalhealthjourney@outlook.com or through messenger ☺️