Conor has been on a journey of trial and error when it comes to mental health and work. He has at times had to take time off to look after himself but he now has a routine that helps him to work effectively while also being kind to himself. In this episode, Conor discusses the importance of communicating with your employer and your colleagues, and also guides us through some short mindfulness exercises that can be practiced throughout the working day. Exercises: 1. Phone Breathing (Begins at 13:30). 2. 5-4-3-2-1 Relaxation Method (Begins at 15:20) 3. Tense & Release (Begins at 19:55) 4. The 4-7-8 Breathing Method (Begins at 24:00) 5. The 3 Step Breathing Space (Begins at 25:13). Visit https://amentalhealthjourney.com for more content like this.
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