A Mental Health Journey.com is a blog and podcast that hopes to help others in their journeys with anxiety and depression.

In this episode, Conor shares his experiences of life with and without social media and the impacts of each on his mental health.

For the last year, Conor has tried his best to reduce the role that social media plays in his life. His struggles with mental health and the research he put into recovery opened his eyes to the issues that his phone nurtured. Since 2018, his daily phone use has cut in half and his issues have reduced alongside it.