Two in five men aged 20-59 in England, Scotland and Wales don’t seek support when they need to, because they prefer to solve their own problems. If you’re feeling low or struggling to cope, it’s okay. Call us free, on 116 123 or on our Welsh language line 0808 164 0123. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Whoever you are, whatever you’re facing, we’re here to listen. Contact Samaritans free- day or night, 365 days a year. Call: 116 123 Email: jo@samaritans.org

Find out about Samaritans: http://www.samaritans.org _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

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