Self-Compassion Life is too short to continue beating ourselves up mentally, spiritually and physically. What we all need is some self-compassion. It is time to slow down and give yourself what the soul longs for, a love and understanding for all your efforts, big and small. You are Further Material and Information Links: The Friendship […]
How to spot a Panic Attack This video will explain how to spot a panic attack. Dr. Chris and Dr. Xand explain the effects of a panic attack and what you should do when you or someone you’re with has one. Operation Ouch is a science show for kids that is full of experiments and
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Kindness is a Superpower “Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical. Behaving kindly can act as a buffer against burnout and stress, and improve our well-being. It brings us happiness and can even help us to live longer.” Claudia
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Gameplay and Storytelling to Heal Anxiety Daniel Hand, therapeutic counsellor, author, and game designer, as they chat about the benefits of using tabletop role-playing games to navigate and heal from anxiety, trauma, and more. Not into Dungeons and Dragons like Dan and Kelli? No big deal, there are lots of ways to make this therapeutic
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Is ADHD an Advantage? When and where is ADHD an Advantage. Psych Hub interviews Ned Hallowell, MD, the world authority on ADHD. Dr. Hallowell doesn’t treat disability—he unwraps gifts and believes that ADHD has many benefits that can be used to your advantage. In this episode of Ask the Expert, we will cover what is
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The Filter of Judging Take time for yourself today with this guided mindfulness meditation to reduce stress and bring awareness to the present moment led by Psych Hub’s Clinical Director Paul Deger. Further Material and Information Links: A Meditation for People who Cannot Sit Still “Calm in the Chaos” Meditation Guide What Neuroscience Can Learn
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What is EMDR Therapy? So, what is EMDR Therapy? Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback they receive from clients. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy approach designed to help individuals
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A Meditation for People who Cannot Sit Still Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she’s graduated from several teaching programs, including Spirit Rock’s four-year Teacher Training. Her teaching style is playful, dynamic, and
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How to become Securely Attached Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached? They explore the basics of attachment theory, whether people can change their attachment style, and how much change is truly
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Do Psychologists Use Maslow’s Hierarchy of Needs? Maslow’s Hierarchy of needs is considered a staple of humanist psychology. However do modern psychologists still use this tool? Further Material and Information Links: Why Maslow’s Hierarchy of Needs Matters Self-actualisation with Scott Barry Kaufman Fully Functioning Person Interested in trying Therapy?
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How to Make Love Last Forever When relationships start, enthusiasm for our partners is typically natural and intense. We think of them constantly, we want only to spend more time in their company, we delight in their many skills and accomplishments: but this early phase of powerful admiration and longing rarely lasts. The world often
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Why are Men Unhappy with Their Bodies? Scott Griffiths is a researcher and psychologist at the University of Melbourne and an author known for his work on male body dissatisfaction and muscle dysmorphia. Many men have experienced this phenomenon – looking at photos of ripped guys on social media and longing for a more
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