Maintaining Mental Health with George Dockrell Irish cricket player George Dockrell recently made a captivating appearance on Irish radio, where he shed light on the significance of maintaining mental health within the realm of sports, particularly for athletes. During the interview, Dockrell highlighted the collaborative efforts between Cricket Ireland and Inspire, an organization dedicated to […]
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A Personality Disorder What is a personality disorder, what are some of the key signs, and what kinds of care and treatments are available. It is a type of mental health condition in which a person has an unhealthy and enduring pattern of thinking, functioning and behaving. There are a range of symptoms, some of
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Considering an ADHD Assessment? Should you get an ADHD Assessment? This video hopes to assist you in deciding whether to pursue clinical diagnosis. Being assessed for ADHD is a big decision, and not very cheap. The first thing to keep in mind that ADHD is a common condition. According to research, about 4% of the
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Person-Centred Therapy Person-centred therapy, developed by Carl Rogers, is a humanistic approach to counselling that emphasises the client’s self-discovery and growth. It focuses on creating a non-judgmental and empathetic therapeutic relationship, where the therapist provides unconditional positive regard, empathy, and genuineness to support the client’s self-exploration and personal development. Elaine Bramhall is a person-centred counsellor.
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Manage Bipolar Disorder How to manage bipolar disorder. Even though medication is the mainstay of managing bipolar disorder, there are ways you can manage bipolar disorder naturally without medication (or independent of your medication). The first step is to identify what triggers you to get off your normal cycle. People with Bipolar Disorder are sensitive
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Male Midlife Crisis Irish podcast which talks about the male midlife crisis in mental health. Comedian and Host Jason Byrne is joined by Sunday Times writer Matt Rudd talks to Jason and Mar about his book Man Down – Why men are unhappy and what we can do about it. They discuss how the modern
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What is Cognitive Behaviour Therapy? Cognitive behavioural therapy was initially developed in 1964 by Aaron Temkin Beck and is widely used to help people with phobias, depression, anxieties, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety. Further Material and Information Links: OCD and Anxiety Disorders
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Workplace Anxiety Dealing with workplace anxiety is a difficult thing to manage, but knowing when to walk away could be key to your wellbeing. The episode guest is an Irish entrepreneur and founder/owner/barista of the very successful Two Boys Brew and Milos in Dublin. Taurean Coughlan did what so many of us dream of: he
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What is an Eating Disorder? What is an eating disorder? An Eating disorder is a mental health disorder where someone deals with emotional distress through food and weight management. A person with an eating disorder can judge their self-worth solely on their shape and weight, leading to an obsession with diet, exercise and weight control.
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Why are we Addicted to Screens This podcast asks an expert why is everyone addicted to screens? Dr. Alok Kanojia (Dr. K) is a psychiatrist, Harvard Medical School instructor, co-founder of HealthyGamerGG, Twitch streamer and a YouTuber. Humans face a predicament that has never been seen in our history, a massive overload in daily stimulation and
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Healing addiction Niall is joined by two guests to talk about healing addiction and the impact it has on the wider community. Senator Lynn Ruane and Brian Pennie, PhD, are two leading powerhouses in the addiction space in Ireland. Both have had their own lived experience, growing up in drug and poverty ravished areas of
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BPD Misconceptions BPD misconceptions are extremely common and Borderline Personality Disorder is often mistake for another disorder. Borderline Personality Disorder comes with many myths and misconceptions. Here to discuss the myths about borderline personality disorder you need to know is personality disorders expert Dr. Ramani Durvasula. She answers: Why are there so many misconceptions surrounding
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