What is the Neuroscience of Meditation? Meditation is widely becoming used as a method of emotional and spiritual wellbeing, but what is the neuroscience of meditation? Meditation methods and the scientific method are teaming up to explore some of the deepest questions about our existence and human nature. Hosted by: Anthony Brown SciShow Psych is […]
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A Healthy Workplace In this episode, Fergal Fox hosts a discussion on the topic of Healthy Workplaces with Biddy O’Neill from Healthy Ireland, a division within the Department of Health. The conversation delves into a Workplace Health Framework, known as Healthy Ireland at Work, exploring its background and the reasons behind its establishment. Furthermore, the
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5 Steps to Declutter Your Mind and your Home Mel Robins is joined by Dana K. White and they explain 5 easy steps to declutter your mind and your home. Luckily, the incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing
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Can You Self Diagnose? Dr. K tells us, can you self diagnose a mental disorder? He discusses the challenges involved in self-diagnosing, highlighting the intricate distinctions between symptoms that indicate a disorder and those that do not, as well as the potential for confusion with other disorders. Similar to relying on online information for physical
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Micro Mindfulness A podcast about Micro Mindfulness, where small acts of mindfulness make a huge difference in day to day life. The host is joined by a mindfulness teach named Shirley Blanch. She teaches Mindfulness, meditation, resilience, and wellbeing. Her aim is to make mindfulness more accessible to all and to share something which has
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Self-Acceptance Caitlin shares her experience in finding self-acceptance as she grew up adapting to Irish culture. Caitlin Faye Maniti, 19, has been living in Donegal for 15 years, but was born in the Philippines, moving to Ireland with her parents when she was just four years old. Caitlin’s talks about her struggle to feel accepted
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Tips for health Anxiety The clinical term for health anxiety used to be hypochondriasis, but now it’s been split into two disorders, somatic symptom disorder and illness anxiety disorder. With health anxiety you are oversensitive to body sensations and fear you have a serious illness. The fear of having that illness overwhelms you and leads
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Gaming Addiction Charlie Bracke grew up living with technology and realised he had gaming addiction. At one point was spending an average of 14 hours per day gaming as an adult. As his use escalated he dropped out of college, lost a long-term relationship and lost his job. Knowing something had to change he found
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Reduce Stress and Anxiety A brief explanation of how breathing practices can reduce stress and anxiety. Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous. Feel Better Live More Bitesize is my weekly podcast for
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What is PTSD? So what is PTSD? Post Traumatic Stress Disorder is a mental health condition that occurs after experiencing or witnessing a traumatic event. It can lead to symptoms such as intrusive memories, flashbacks, nightmares, and avoidance of reminders related to the trauma. Almost everyone lives through something traumatic at some point in life.
The Fully Functioning Person In Episode 239 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week’s three topics: Firstly, in ‘Theory in Practice’ a look at the fully functioning person according to Carl Rogers. Then in ‘Practice Partner’, Rory and Ken look at ways to get the
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Why AI Cannot Replace Therapy A psychiatrist explains why AI cannot replace therapy. Dr. K is a licenced Psychiatrist AI cannot replace personal therapy because it lacks the ability to establish emotional connections, understand complex human emotions, interpret non-verbal cues, provide personalised approaches, handle crisis situations effectively, address ethical and privacy concerns, and utilise intuition,
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