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СТРЕС ВИГОРАННЯ ТРАВМА

СТРЕС, ВИГОРАННЯ, ТРАВМА

Video, Emotional Wellbeing, Equality, Mental Health Policy, Stress /

https://www.stpatricks.ie/media-centre/blogs-articles/2023/march/mental-health-information-in-ukrainian СТРЕС, ВИГОРАННЯ, ТРАВМА СТРЕС, ВИГОРАННЯ, ТРАВМА За останнє десятиліття значно зросла кількість осіб, які були змушені залишити свої домівки. Це означає також стрімке зростання необхідності допомоги від волонтерів, працівників допомагаючих професій, таких як соціальні працівники, психологи, медичні працівники та ін., а також людей, які можуть надавати допомогу іншим чином (наприклад хости). Біженці, які тікають […]

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ТРАВМА ВТРАТА

ТРАВМА, ВТРАТА, ДОСВІД МІГРАЦІЇ | Mental health information session for the Ukrainian community

Video, Bereavement, Emotional Wellbeing, Equality, Mental Health Policy /

ТРАВМА, ВТРАТА, ДОСВІД МІГРАЦІЇ St Patrick’s Mental Health Services (SPMHS) is hosting a series of mental health information sessions and events for the Ukrainian community. This session is a psychoeducational talk on trauma, loss and bereavement. Psychoeducation is a process aimed at informing people about mental health difficulties. The session is for Ukrainian refugees, volunteers,

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Bulimia Facts

7 Important Bulimia Facts

Video, Eating Disorders /

Bulimia Facts This short video describes some important Bulimia facts which can be dangerous, even life-threatening.  Bulimia nervosa is an eating disorder characterised by recurrent episodes of binge eating, followed by compensatory behaviours such as self-induced vomiting, excessive exercise, or the use of laxatives or diuretics. Individuals with bulimia often have a distorted body image

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Happiness Through Exercise

Enhancing Happiness Through Exercise

Podcast, Coping Skills, Emotional Wellbeing, Self Care /

Find Happiness Through Exercise Dr. Chatterjee speaks with author Kelly McGonigal about finding happiness through exercise, and so much more.  This episode features Dr. Chatterjee speaking with author Kelly McGonigal about the importance of movement and exercise for finding happiness. They discuss how even small amounts of exercise can have significant benefits for the body,

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Secure Attachment

5 Tips for a Secure Attachment

Video, Attachment Theory, Coping Skills, Mindfulness, Relationships /

Finding Secure Attachment This short video gives some resources to find a secure attachment for yourself. Dr. Snipes provides a series of simple and practical tips which you could enact immediately. Dr. Snipes comes from a cognitive behavioural therapy approach (CBT for short) which focuses on goal-setting, tasks and challenging cognitions whether long held beliefs

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Traveller Wellbeing

Traveller Wellbeing with Sublime Creativity

Podcast, Art Therapy, Coping Skills, Emotional Wellbeing, Equality /

Traveller Wellbeing In this episode we hear from Martin Beanz Warde who tells us about his ‘Through Our Eyes’ photography project which was funded under the Traveller Through Creativity initiative in 2022. Martin is a Comedian, Writer and Photographer who also shares his own personal story about expressing his creative ability in a variety of

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Assessing Your Mental Health

7 Essential Questions for Assessing Your Mental Health

Video, Coping Skills, Emotional Wellbeing /

Questions for Assessing Your Mental Health Dr. Tracey Marks provides 7 questions to ask when assessing your mental health. Sometimes we forgot the basics and Dr Marks has a basic checklist to remind us of our fundamental needs.  A brief reminder of each area discussed: Energy levels Mood Sleep length Sleep quality Physical health Support

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