Helping Loved Ones Helping Loves Ones is a difficult task. Mel Robbins is joined by Dr. Lisa Damour who is a clinical psychologist and author, and more than 30 years of experience working with teens and families. Her latest book, The Emotional Lives of Teenagers, has been nothing short of life changing. Today you will […]
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Sleep Deprivation The effects of sleep deprivation are debilitating in a multitude of ways, mood, energy, physical health, emotional availability, decreased efficacy and much more. In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious
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Self-Actualisation This episode is about self-actualisation in it’s many forms. Niall is joined by cognitive scientist and humanistic psychologist Scott Barry Kaufman. Scott hosts The Psychology Podcast and is passionate about our innate potential as humans. Scott’s latest book ‘Transcend’ is a reimagining of Maslow’s hierarchy of needs, and a new insight into living your
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Recognising Adult ADHD Adult ADHD is often missed in childhood and misdiagnosed. Here are the signs you need to know – straight from a leading psychologist. In this interview, Dr. Judy answers… How common is ADHD in adulthood? What is the difference between ADHD and ADD? What are some common misconceptions when it comes to
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Intergenerational Trauma Natalie Y. Gutiérrez, LMFT, author of The Pain We Carry, joins us to discuss healing intergenerational trauma. She is founder of Mindful Journeys Marriage & Family Therapy PLLC, and a licensed marriage and family therapist working primarily with BIPOC (Black, Indigenous, People of Color) survivors of complex trauma—ranging from racial trauma, sexual trauma,
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Spunout In this episode we talk to Ian Power, CEO of SpunOut.ie, the youth information website. The discussion covers a broad range of issues that young people are seeking information on through the website. Ian describes how the organisation has developed and learned by working with young people to give insights and offer support with
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Dopamine is Not Just a Happy Chemical Dopamine impacts reward, pleasure, motivation, learning, memory, attention, movement, and emotions. It is involved in desire, anticipation, stress responses, and imbalances can affect mental health. Its functions extend beyond happiness, making it essential for brain function and well-being. Further Material and Information Links: 2 ways to Creat Healthy
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Guide to Anxiety Here is a step by step guide to anxiety and how to tackle it. Anxiety can be really uncomfortable, it can mess with your life, and our natural tendency is to avoid stuff that makes us anxious, but that can make your life worse- procrastinating assignments, being afraid to leave the house,
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Navigating Grief and Loss This podcast endeavours to help you through the difficult task of navigating grief and loss. In typical times, grief is a challenging and complicated emotion. The pandemic resulted in almost everyone being touched in some way by this experience. One fifth of Americans knew someone who died from COVID-19. On
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Overcome Addiction with Compassion This video explains probably the biggest steps to overcome addiction. Understanding the underlying triggers of addictive behaviours is crucial when seeking to overcome addiction. These triggers often originate from deep-seated painful and self-critical emotions. However, there is a significant step that plays a pivotal role in the healing process: cultivating self-compassion.
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Practicing mindfulness is one of the single most powerful things you can do for your wellbeing.
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Time to take an Alcohol Break? Why take an alcohol break? How does alcohol fit into your life? Have you ever given it any thought? Andy Ramage, a performance coach and author who is one of the founders of One Year No Beer, a habit-changing program that encourages individuals to try a period of alcohol
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