Mind Hacks Admin

In this week’s episode Niall takes you through his reflections as we begin a new year and the approach he’s taking to support himself physically, mentally and emotionally. One of the biggest lessons you can learn is what works for you, and what you really need. For Niall, that’s discipline, community and a regular digital

We all experience feelings of guilt or shame at some point. What should we do with them? Clinical psychologist June Tangney differentiates between constructive guilt and crippling shame so that we can learn to better identify and manage our feelings.

Negative emotions like fear or anger are part of being human. These feelings tell us something – perhaps prompting us to take action or bring about change. However, they’re powerful and disruptive – and if they hang around too long or are too intense, they can take a huge toll on our happiness and wellbeing.

Normal forms of penalty, aim to discipline free riders and those who break the rules. But antisocial punishment penalizes those who contribute to the welfare of the group. This counterintuitive twist on justice, where heroes are treated like villains, targets the cooperative and altruistic, creating an environment where generosity and selflessness are discouraged. 

We all have different needs for closeness and distance, for intimacy and independence. You might have heard terms like anxious or avoidant attachment to describe this, and these tendencies can create challenges – particularly when people with different needs try to relate to each other. In this episode, Dr. Rick and Forrest explore why we’re

When faced with a big challenge where potential failure seems to lurk at every corner, you’ve probably heard the advice, “Be more confident!” But where does confidence come from, and how can you get more of it? Here are three easy tips to boost your confidence.

Learn how putting your grief into language can help you gain a sense of organization and initiate a process of moving forward with it.

What if the secret to a happy relationship isn’t following the rules, but rewriting them? In this refreshing talk, couples therapist Stephanie R. Yates-Anyabwile explores why letting go of traditional societal expectations of romantic relationships — like sharing the same routines or even, in some cases, living together — can help couples embrace their individuality,

For this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr Sally Bramley, functional health doctor and founder of Tru Health, we get a sense of how she as a practitioner would get to the bottom of

Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside