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Andrew Huberman reveals a simple breathing exercise that acts as a kill switch for stress. It’s called the “physiological sigh” or “cyclic sigh”, and it can help you short circuit the stressful response. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at […]

Some people are just good at building and maintaining healthy partnerships. In their ‘Love Lab”, the married researchers Dr John Gottman and Dr Julie Schwartz Gottman have seen how certain couples interact in ways that mean they’ll happily stick together for decades. The Gottmans join Dr Laurie Santos to explain what we can learn from

The Saturday Night Show | RTÉ One

Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful “moment” to help them manage their thoughts and

Looking for how to meditate for anxiety? Take a quick break with our 10-minute guided meditation to help calm anxiety, taught by Psych Hub’s clinical manager, Emily St. Amant, LPC-MHSP.

Most of us end the year feeling burnt out and a little bit b@ll*xed and make promises to ourselves that next year will be different. Although a lot of us have felt or relate to being burnt out, it’s important we get to the route cause of what it actually is and what’s causing it.

Our Think Brain Health: Discover how healthy behaviours support your incredible brain webinar was live streamed last week Wednesday 24th January. During this webinar, which was hosted by HSE Healthy Ireland and the National Dementia Office, Sarah Mc Cormack, HSE Healthy Ireland Lead, Health & Wellbeing was joined by expert panellists to discuss our brain

Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life.

Loss is losing something that is of great significance to us. For most of us, our greatest lost will be the death of a loved one, and we will mourn that loss most of all. Grief affects all aspects of your life and involves mental, physical, emotional, and spiritual suffering resulting from loss. It is

Dopamine is the star of our conversations about motivation and addiction. But journalists, marketers, and app developers alike have missed some critical details. Understanding how dopamine really works to motivate our everyday behaviors–and what goes wrong in drug addiction–is the key to more productive thinking about our ‘bad habits,’ as well as today’s opioid crisis.

The symptoms of MDD that are related to your physical health can include a lack of energy or feelings of fatigue, a decrease in movement, and more. Learn more about these symptoms and how to seek treatment.

What is #anxiety? Although anxiety is a common reaction, learn about the symptoms and types of anxiety and how it can become a problem and when diagnosed as a disorder.