Mind Hacks Admin

Join Dr Russell Kennedy to talk about anxiety as alarm in the body, the root causes of it, why he believes all anxiety is separation anxiety, how much anxiety is driven by nature or nurture and so much more.

Moral disengagement is a process of cognitive restructuring that allows individuals to disassociate from their internal moral standards and behave unethically without feeling distressed. It is the story we tell ourselves to not feel bad about inhumane actions that normally would go against our moral principles, or the excuses we find to avoid feeling guilty

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox discusses the mental health challenges faced by LGBTQI+ individuals in Ireland. Dr. Matt Kennedy from Belong To and Denise Croke from the HSE share insights from a recent research report revealing high rates of self-harm and suicidal thoughts among LGBTQI+ youth.

When losing someone or something that is important to us we often go through 5 stages of grief: denial, anger, bargaining, depression, and acceptance. Each stage serves a purpose to help us come to terms with a loss. This complex emotional response to loss is unique to each person and not always linear. 

In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox speaks with Dr. Eithne Hunt, an Occupational Therapist and Lecturer at University College Cork, about practical tips for students to support their health and wellbeing in third level education. This episode is full of useful information for students, parents and teachers

If you are a living, breathing human being, chances are you have felt sad at least a few times in your life. But what exactly is melancholy, and what (if anything) should we do about it? Courtney Stephens details our still-evolving understanding of sadness — and even makes a case for its usefulness. [Directed by

Support available for those suffering from an Eating Disorder and those caring for a loved one with an Eating Disorder.

Every day, around 100,000 videos of cats and puppies are uploaded to YouTube, highlighting the powerful influence of cuteness, particularly through the concept of the baby schema.This evolutionary phenomenon evokes feelings of care and affection and promotes positive emotional responses that can even lead to increased focus, improved mood, and even a boost in productivity.

Project Based Learning, in short PBL, is a powerful way to learn new things and remember them for a long time. It describes a form of learning that happens as a result of solving actual problems.

Barry and Jenny talk more about the power of your personal story, why we tell it, how we summon the courage to share, and the absolute gift we give the listener when we do. Barry recently joined the Grow Content Creation Team to continue giving back beyond his Grow Group. He believes that we are

Georgia Bell was a great runner as a child – but in college she fell out of love with the sport. She hung up her running shoes – and they gathered dust until Covid hit and she began to run again for fun. Turns out that aged 30, she’s one of the fastest women in

What is social anxiety? How does it feel? Clinical psychologist Dr. Thomas Brown dives deep into the topic of social anxiety. He talks about what social anxiety truly is, what causes it, and why seeking help is so important. 0:00 What is social anxiety? 1:08 The scale of social anxiety 1:43 What challenges do people