Journaling is the practice of keeping a diary or journal that explores your thoughts and feelings around the events of your life. It can be a really useful tool for stress reduction, self-knowledge, emotional healing and more. Dr Declan Lyons, Consultant Psychiatrist at St Patrick’s Mental Health Services, takes us through the power of journaling and gives us tips for the most effective practice of writing and reflecting. This wellbeing session is part of WIMS Live 2021, an exciting online programme of wellbeing events, activities and curated content from Walk in My Shoes: find out more at www.walkinmyshoes.ie/wimslive