Podcast

Coaching Psychologist, Lecturer, author, and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.

Performance psychologist Gerry Hussey shares his take on why it is important for us to reflect on the things in our lives that we can control

Cognitive Behavioural Therapist Niam Connolly shares practical tips for managing our anxiety and turning on our ‘rest and digest’ system.

Counselling Psychologist and author Aisling Leonard Curtin explains how valuable practising gratitude is to our mental well-being.

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Project Coordinator of See Change …

For this episode my guest is the incredible cognitive neuroscientist and author Dr Caroline Leaf. We talk about anxiety and how important it is as a messaging system and how we should not want to live a life without any anxiety at all. In her new book, Cleaning Up Your Mental Mess, she talks through …

For this episode I am joined by Gareth Mullins, head chef and self described perfectionist and high achiever at Dublin’s 5 star hotel The Marker. Gareth reached out to me a few years ago to say he was struggling, he didn’t understand why and he didn’t want to admit that he was having a hard …

Fiona Brennan is a hypnotherapist and two-time author of bestselling wellbeing books. Her latest book, The Self Love Habit, is what we discuss here, in relation to anxiety of course. How can self love really impact our anxiety? What is the divided self she speaks of? How do we engage with our inner critic: the …

Mental health issues are a weird one where often times you yourself are the last person to notice they exist. Before we can reflect and act, we have to notice. The challenge is that noticing isn’t always as simple as it sounds. In this podcast, Conor shares his experiences of not noticing he was anxious/depressed/panicked …

Its been a while.. sorry about that but I am back with a fortnightly podcast where I’ll get back sharing my mental health journey in a way that can hopefully help you make your journey that little bit easier. What better place to start than by reviewing my year in the world of Covid-19 – …

Dr Colman Noctor, Child & Adolescent Psychotherapist and Assistant Prof at UCD, shares practical advice for how we can help children right now

Dr Sinead Lynch, a Counselling Psychologist and Clinical Psychotherapist, explains the benefits of being in the ‘present moment’