Alcohol

A Mental Health Journey Podcast: #4: Alcohol, Caffeine, Anxiety and Me

Alcohol & Anxiety To mark what is ‘Dry January’ for many, Conor looks at the effects that alcohol and caffeine have had on his mental health and the benefits he has felt from going (mostly) sober and caffeine free. “What I found most traumatic of all is that alcohol can intensify our underlying feelings. It …

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The Helplink Show May 2020 chats with Anam Cara, Volunteer Galway (Ireland) & the Rutland Centre.

The Helplink Show On this month’s The Helplink Show we chat with Anam Cara, Volunteer Galway (Ireland) and the Rutland Centre. ‘The Helplink Show’ is an national award winning radio show where we talk about all things mental health, emotional wellbeing and community across many Community Radio Stations and here!  

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