Anxiety

Understanding and Overcoming Social Anxiety: Attachment, Exposure and Confidence

Podcast, Anxiety, Coping Skills, Emotional Wellbeing, Social Anxiety /

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it’s not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social anxiety, highlighting the role of attachment styles and […]

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The Function of Anxiety with Dr. Richard Hogan

Podcast, Anxiety, Coping Skills, Emotional Wellbeing /

Anxiety can feel like something that is there to ruin our life, but the little alarm system going off inside us is actually incredibly important in giving us warning signals and keeping us alive. In this week’s episode Niall is joined by Dr. Richard Hogan, renowned psychotherapist and clinical director of Therapy Institute. Richard’s work

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A Neuroscientist on How to Break the Anxiety Cycle

Podcast, Anxiety, Coping Skills, Emotional Wellbeing, Resilience /

On this first episode of my new season I am joined by Dr Nicole Vignola, neuroscientist and author of brand new book REWIRE. We talk about the steps required to break the anxiety cycle, understanding the role of our default mode network and how it relates to our executive network, the things that we think won’t

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Anxiety, Pain + Pleasure with Dopamine Nation’s Dr Anna Lembke

Podcast, Anxiety, Coping Skills, Emotional Wellbeing, Pain, Pleasure /

My guest for this episode is the mega bestselling author of Dopamine Nation and her name is Dr Anna Lembke. She’s an American psychiatrist and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is a specialist in the opioid epidemic in the United States. Here we talk about the relationship between anxiety,

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High-Functioning Anxiety with Dr. Lalitaa Suglani

Podcast, Anxiety, Coping Skills, Emotional Wellbeing /

Mental health stereotypes can often show the experience in just one way, debilitating, unable to get out of bed or function. Although this can be the case for some, there are many of us battling our minds while living a fully-functioning life. In this episode, Niall is joined by Dr. Lalitaa Suglani, a psychologist and

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Parental Anxiety: ‘Does my child need an assessment?’

Podcast, Anxiety, Coping Skills, Counselling, Emotional Wellbeing, Parent's Section /

On this episode, the final of this season, I am joined by clinical psychologist Dr. Claire Conlon (The Caterpillar Clinic) for a very specific conversation that I hope will be useful for those among you who are parents. This mirrors my own current experience, and my last year and a half. It’s about the overwhelming

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Defusing anxious thoughts

Defusing Anxious Thoughts

Podcast, Anxiety, Counselling, Emotional Wellbeing /

Defusing Anxious Thoughts Some strategies for defusing anxious thoughts. Join Kelli and guests Paulie Siegel and Victoria Aron, two licensed therapists and hosts of Shit Talking Shrinks, as they discuss strategies for working through anxious thoughts in the context of Acceptance and Commitment Therapy (ACT). Further Material and Information Links: Defusing Anxious Thoughts Gameplay and

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