Anxiety

DBSAlliance – Recognizing the early signs of a mood disorder – Young Adult Council

Podcast, Anxiety, Bipolar Disorder, Depression / By

DBSAlliance – Recognizing the early signs of a mood disorder – Young Adult Council DBSA’s Young Adult Council members are back to discuss their early experiences with bipolar disorder, depression, and anxiety, and explain how they found the right treatment. Symptoms of a mood disorder can be hard to recognize and understand, especially when they …

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Owning It: Why labelling yourself as an always anxious person is a bad idea

Podcast, Anxiety, Emotional Wellbeing / By

For this episode I am joined by Katy Milkman, award winning behavioural scientist and Wharton University Professor to talk about anxiety and more specifically how to change, and how labelling will impact your behaviour in a way that exacerbates your anxiety. Katy is a legend and explains everything so well. Her new book, How To …

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Owning It: Is curiosity the key to calming anxiety? With Poppy Jamie

Podcast, Anxiety, Coping Skills / By

For this episode I am joined by the founder of Happy Not Perfect the app plus the new book of the same name, Poppy Jamie. She has an incredibly illustrious career behind her with a refreshingly honest story. As much as I know about anxiety today, Poppy said many things that really gave me an …

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Owning It: Johann Hari on why we’re anxious

Podcast, Anxiety / By

Johann Hari is a really interesting if somewhat controversial character. He is a prolific journalist, an NYTimes bestselling author and his Ted Talks on the reasons why we might be anxious/depressed has been viewed a staggering number of times. He too also struggled significantly with anxiety and depression. He has some really hard-to-argue-with insights on …

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Owning It: The surprising power of human touch for reducing anxiety

Podcast, Anxiety, Coronavirus (COVID-19) / By

In this bonus episode of Owning It, brought to you in partnership with NIVEA, I am joined by Claudia Hammond. Claudia is an award-winning broadcaster, she is visiting Professor of the Public Understanding of Psychology at the University of Sussex and the author of four books, most recently The Art of Rest.  We talk about the …

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Owning It: Understanding your anxiety using the 5 Ps

Podcast, Anxiety, Cognitive Behavioural Therapy (CBT), Coping Skills / By

For this final episode of Owning It The Anxiety Podcast (season 5), I am joined by Dr Clare Kambamettu who was actually my very first guest ever on Owning It. A clinical psychologist and wonderful speaker, Clare distills anxiety into something we can very easily understand. For this episode we look at the 5 Ps …

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Owning It: A deep dive into hormones and anxiety

Podcast, Anxiety, Men’s Mental Health, Women's Mental Health / By

For this episode I am joined by Amy Thomson, fellow anxiety sufferer and founder of the hugely successful (globally) Moody Month App and Moody, her new book by the same name, that explores how hormones impact our everyday experience. Here we hone in on anxiety in particular, the hormones involved – how it all happens …

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