CBT is something that’s naturally woven into each and every podcast, you probably use CBT tools yourself without realising it, so I wanted to give this hero therapy some time to shine and discuss what it is, how it works, why it worked for me and how incredibly helpful it is when you’re on the […]
Owning It Mini Episode: What CBT is and why it helps with anxiety Read More »
In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathing techniques to something she calls ‘hyper-focusing’ during moments of panic. Support this show http://supporter.acast.com/owningittheanxietypodcast.
Owning It: Coping Strategies with Melanie Murphy Read More »
In the latest episode of Owning It: The Anxiety Podcast, Claire Balding – who I know as Claire Fullam from school – joins me to talk about her experience with hair loss and the reasons why that happened – stress – the anxiety that went along with this turbulent time in her life, coming out
Owning It: Claire Balding shares her anxiety story and her incredible life lessons Read More »
In this episode, Niall is joined by TCD professor of immunology and rock god Professor Luke O’Neill to talk science, Luke’s brush with depression, the latest research on addiction, the pandemic, staying chilled out in the face of some serious pressure, and to play some tunes with his band, the Metabolics.Produced by Niall Breslin and
Where is My Mind? Episode 27: Jools Holland with the Scientist Read More »
Niall speaks to psychologist and ‘shame exorcist’ Dr Chris Ryan, author of Sex at Dawn and new release Civilized to Death; and the host of the podcast Tangentially Speaking. They talk about sexual taboo-busting, evolutionary biology and why we take sex so seriously as a species.Produced by Niall Breslin and Ciara O’Connor
Where is My Mind? Episode 17: The Shame Exorcist Read More »
In this episode, Niall meets Andrew Huberman, renowned Professor of Neurobiology in Stanford school of Medicine, and they talk about the latest science in physiologically controlling the fear response in the brain. Andrew’s lab at Stanford works to understand how the brain allows us to sense, evaluate and respond to the world around us. Produced by
Where is My Mind? Episode 16: Fear Is Your Only God Read More »
To coincide with the release of ‘The Chill Skill’, the latest in a series of bestselling Children’s picture books by myself and illustrated by Emma Proctor, I have created a series of customised mindfulness mini-series to help the kids in your life find some space in their hectic days, to give their busy minds a
Niall Breslin Mindful Moments for Children | Episode 5: Body Scan Read More »
To coincide with the release of ‘The Chill Skill’, the latest in a series of bestselling Children’s picture books by myself and illustrated by Emma Proctor, I have created a series of customised mindfulness mini-series to help the kids in your life find some space in their hectic days, to give their busy minds a
Niall Breslin Mindful Moments for Children | Episode 4: The Chill Skill Read More »
To coincide with the release of ‘The Chill Skill’, the latest in a series of bestselling Children’s picture books by myself and illustrated by Emma Proctor, I have created a series of customised mindfulness mini-series to help the kids in your life find some space in their hectic days, to give their busy minds a
Niall Breslin Mindful Moments for Children | Episode 1: Colour Breathing Read More »
If you have ever been diagnosed with IBS, or had any gut issues relating to anxiety – whether your gut flares up when you’re anxious or whether you’re anxiety flares up when your tummy is irritated – this is the episode for you. Orla Walsh is a bullshit free dietician who talks endless amounts of
Owning It: Dietician Orla Walsh talks anxiety and the gut Read More »
For this episode I am joined by James Kavanagh, TV presenter, broadcaster, social media superstar and co-founder and co-author of the award winning and bestselling Currabinny book and brand. James shares his experience of anxiety in recent years – manifested in midnight panic attacks – at a time in his life when everything is –
Owning It: James Kavanagh talks panic attacks and letting anxiety happen Read More »
