Managing Coronavirus Anxiety – Prof Jim Lucey St Patrick’s MHS
Managing Coronavirus Anxiety – Prof Jim Lucey St Patrick’s MHS Read More »
If you have ever been diagnosed with IBS, or had any gut issues relating to anxiety – whether your gut flares up when you’re anxious or whether you’re anxiety flares up when your tummy is irritated – this is the episode for you. Orla Walsh is a bullshit free dietician who talks endless amounts of
Owning It: Dietician Orla Walsh talks anxiety and the gut Read More »
For this episode I am joined by James Kavanagh, TV presenter, broadcaster, social media superstar and co-founder and co-author of the award winning and bestselling Currabinny book and brand. James shares his experience of anxiety in recent years – manifested in midnight panic attacks – at a time in his life when everything is –
Owning It: James Kavanagh talks panic attacks and letting anxiety happen Read More »
Hey guys, sorry for the break last week but I was in NYC to launch Own It – out now! – and life took over. I’m thrilled to share the latest episode of the anxiety podcast with you, featuring one of the nicest girls I’ve met – Joanna Cooper. She’s just 25, she’s from Derry
Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper Read More »
This week I am joined by the incredible Laura Whitmore – presenter, writer, actor, broadcaster. We have the best chat about anxiety, how it affects her, what she does to keep it in check, imposter syndrome – which can be quite extreme in her line of work – worrying about what other people will think
Owning It: Laura Whitmore’s Honest Anxiety Chat Read More »
In this episode, I am joined by my brother Daniel who experienced a social kind of anxiety brought on by his stammer. Daniel has had a stammer for as long as I can remember but I never knew quite how much it affected him and gave him anxiety until recent years (he’s in his mid
Owning It: Social Anxiety, Stammering and Self-Acceptance Read More »
So in among the experts with whom I will consult to get you the most practical advice and tools you need to own your anxiety, I also try to sit down with people who are just like me – not professionals when it comes to anxiety – but those who’ve experienced it from one end
Owning It: Vogue Williams shares her experience of anxiety Read More »
I had some time to spare and rather than relax I recorded this quick little episode on the common mind traps that we might fall into that give rise to stress and anxiety in our day to day lives. For example, a big one is ‘catastrophizing’ (I’m using a ‘z’ in that word for US
Owning It Bonus: Common Mind Traps With Day to Day Anxiety Read More »
For this episode, we will do a deep dive into the world of anti anxiety medication. Rosie is a psychiatrist who deals with a lot of patients presenting with anxiety symptoms. She helps me to breakdown the different kinds of medication, how anti-depressants work in treating anxiety, what you need to know about the first
Owning It: Let’s Talk About Anti Anxiety Medication with Dr Rosie Plunkett Read More »
n this week’s episode of Owning It: The Anxiety Podcast, I go in the direction of physical health and the fear or anxiety about the prospect of getting sick or receiving a bad diagnosis. I’m joined by cancer survivor and breast cancer awareness champion Georgie Crawford who shares her story of getting sick with me,
Owning It: Anxiety About Being Sick – with Georgie Crawford Read More »
This week I’m joined by Pat Divilly for a brilliant discussion around the topic of public speaking. It was his biggest fear, it’s one of mine – STILL! – and I know it’s something that affects so many readers of both Owning It and The Confidence Kit. Pat Divilly is an author, public speaker and
Owning It: Why we fear public speaking and how to break it with Pat Divilly Read More »
Maybe you don’t experience anxiety but maybe your partner or close friend or relative does; if so this is the episode for you. Barry is my husband and super reluctant podcast guest on this episode. He HATES having to do this but I damn well made him. We discuss the importance of normalising the anxiety,
Owning It: How To Support Someone With Anxiety Read More »