Anxiety

Owning It: Real Time Rescue for a Panic Attack

In this episode, Caroline Foran guides you through the hell that a panic attack can be, whatever way it manifests for you. It’s a more relaxing, meditative episode that you should listen to perhaps when you’re not driving or operating any kind of machinery (the phone too! Other than to press play of course). Together […]

Owning It: Real Time Rescue for a Panic Attack Read More »

Owning It: Understanding and normalising anxiety

In this episode I introduce the Assess and Address technique for anxiety, and am joined by clinical psychologist Dr Clare Kambamettu. She talks SO much sense around anxiety. We unpack it, getting a better understanding of why we feel it and how normal it is and exactly what’s happening in our body. This episode will

Owning It: Understanding and normalising anxiety Read More »

Shopping Basket