For this episode my guest is the mega selling author Susan Cain who wrote Quiet and started the Quiet Revolution which embraces the more introverted people among us. Her new book is Bittersweet and it’s about people who tend towards sadness, such as feeling a tinge of sadness, or anxiety around really happy moments out […]
Introversion + Anxiety with Susan Cain – Owning it: The Anxiety Podcast Read More »
For this episode I am honing in on the world of boundaries. Here’s the thing: boundary setting can give us anxiety in the first place, but living our lives devoid of boundaries can give us anxiety in the longterm which is what we don’t want. I am joined here by 6-time New York Times Bestselling
“Owning your Own Boundaries” Owning it: The Anxiety Podcast Read More »
DBSAlliance – Recognizing the early signs of a mood disorder – Young Adult Council DBSA’s Young Adult Council members are back to discuss their early experiences with bipolar disorder, depression, and anxiety, and explain how they found the right treatment. Symptoms of a mood disorder can be hard to recognize and understand, especially when they
DBSAlliance – Recognizing the early signs of a mood disorder – Young Adult Council Read More »
For this episode I am joined by Katy Milkman, award winning behavioural scientist and Wharton University Professor to talk about anxiety and more specifically how to change, and how labelling will impact your behaviour in a way that exacerbates your anxiety. Katy is a legend and explains everything so well. Her new book, How To
Owning It: Why labelling yourself as an always anxious person is a bad idea Read More »
For this episode I am joined by the founder of Happy Not Perfect the app plus the new book of the same name, Poppy Jamie. She has an incredibly illustrious career behind her with a refreshingly honest story. As much as I know about anxiety today, Poppy said many things that really gave me an
Owning It: Is curiosity the key to calming anxiety? With Poppy Jamie Read More »
I am joined by Dr Soph for this episode, she is absolutely fantastic, I have adored following her for years now. She is a clinical psychologist and now author of A Manual For Being Human. She breaks down anxiety in way that make it so easy to understand and move forward with. Here we talk
Owning It: Dr Soph on how to make social comparison work for you Read More »
Johann Hari is a really interesting if somewhat controversial character. He is a prolific journalist, an NYTimes bestselling author and his Ted Talks on the reasons why we might be anxious/depressed has been viewed a staggering number of times. He too also struggled significantly with anxiety and depression. He has some really hard-to-argue-with insights on
Owning It: Johann Hari on why we’re anxious Read More »
I asked my followers on Instagram where in their life anxiety was most likely to pop up, the most common response was at work. Dealing with a difficult boss, a confrontation colleague that you don’t get along with, anxiety about proving your worth in your role and so much more. Lynda Barry – communications expert
Owning It: Dealing With Workplace Anxiety Read More »
