Downloading the right smartphone apps, staying hydrated and trying to meditate… everyday. Ellen and Yvette talk with with radio and TV personality, Sarah Powell, about how she deals with her anxiety.
Mentally Yours: Mindfulness Read More »
McDonald’s in bed – chef and bipolar blogger Catriona Macdougall of Cook Yourself Happier tries to convince Yvette and Ellen to ditch their terrible junk food habits. But can food really affect your mood?
Mentally Yours: Food & Mood Read More »
Why mental health units are like rubbish youth clubs and how Instagram brings us all down – blogger and Time To Change ambassador Faris Khalifa chats to Yvette and Ellen about PTSD.
Mentally Yours: PTSD Read More »
From ticking clocks and Mars Bars to panic attacks on your boyfriend’s floor – Ellen and Yvette talk anxiety with The London Lady blogger Jo Irwin.
Mentally Yours: Anxiety Read More »
The physical effects that stress, anxiety and depression can have on our bodies is incredible. For me, these have been the most challenging aspects of living with mental illness but through therapy, CBT and self-reflection, I have worked out how I can adapt and continue to live a full life. In this episode, I share
In this episode, Conor explains what a panic attack is, what his experiences of panic have been like, how those experiences have effected him, and the tools he finds most helpful in the midst and in the aftermath of an attack.
A Mental Health Journey Podcast: #11: Panic Attacks Read More »
In this episode, Conor talks about what he does on a daily basis to feel his best. From cold showers, to transformational breathwork, to hatha yoga, he combines a little bit of everything into a fun and mindful daily cocktail.
A Mental Health Journey Podcast: #7: My Daily Mental Workout Read More »
A Mental Health Journey.com is a blog and podcast that hopes to help others in their journeys with anxiety and depression. In this episode, Conor shares his experiences of life with and without social media and the impacts of each on his mental health. For the last year, Conor has tried his best to reduce
A Mental Health Journey Podcast: #5: Social Media & Mental Health Read More »
In this episode, Conor opens up about his experiences of therapy. Conor has had over one hundred psychotherapy sessions in the last three years and has also completed a cognitive behavioural therapy (CBT) course with the NHS. In this piece he explains what these two therapies involve, what his own experiences of them have been
A Mental Health Journey Podcast: #3: Psychotherapy & CBT Read More »
Conor Stone, the founder and content creator at A Mental Health Journey.com, shares his story in celebration of World Mental Health Day. Visit https://amentalhealthjourney.com for more content like this.
A Mental Health Journey Podcast: #1: A Mental Health Journey Read More »
This is a special one off episode I have done with the HSE to highlight the importance of consent as well as discuss the specifics and language around consent as for some people, knowing what to say or do can cause some anxiety. I will be back with season 5 in January!
Owning It: Taking the social anxiety out of conversations of consent Read More »
In this episode I take some time to answer your anxiety questions that you have sent into me recently. I cover everything from postpartum anxiety to the fear that we’ll never get rid of our anxiety and lots more. I hope you find it helpful. Thanks for listening and supporting the series via the Supporter
Owning It: Your Anxiety Questions Answered Read More »
