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The Mindful Minute – Mindfulness for Children – Balloon Breathing

If you would like your children to start some mindfulness, balloon breathing is a brilliant exercise to start with. Using fun imagery, this allows your child’s to slow down, breathe mindfully and use the power of their imagination.
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Owning It: No BS techniques to calm anxiety with Dermot Whelan

In this episode, Dermot Whelan, comedian and radio presenter Dermot Whelan talks shares his story of anxiety, how he burned himself out to the point of arriving at a comedy festival (where he was due to perform) in an ambulance. After reaching this crescendo, Dermot eventually found meditation, and though it was somewhat underwhelming, he …
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The Mindful Minute- Shoulder Breathing

A short and simple 5 minute breathing exercise to help relieve some tension in your shoulders and bring you into the present moment with structured box breathing. Enjoy 🙂
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You OK? Podcast: Ep 34 Top 3 Exercises for Mental Wellbeing This Summer

We’ve been through a lot and much as a trip to the hairdressers or a pint in the local can be transformative, it’s going to take more than that to process everything. In the final edition of You OK? for this season, we highlight exercises and meditations to help maintain mental wellbeing as the summer …
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The Problem Gambling Podcast, Season 3, Episode 7 – Mental Health (Focusing on Anxiety & Depression‪)‬

In this week’s episode of the podcast, Tony and Barry discuss the impact of a gambling problem on mental health – especially in terms of anxiety and depression.  We discuss the Therapeutic Lifestyle Change (TLC) approach to managing low mood, as well as discussing the importance of giving your mind a job to avoid over-thinking. …
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The Mindful Minute- The 3 Step Breathing Space

The most simple and helpful little mindfulness exercise that you can add to your daily routine.
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The Mindful Minute – Phone Breathing

A simple mindfulness exercise that puts your phone to positive use.
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A Mental Health Journey Podcast: #18: Helping a Loved One

The question I get asked more than any other is “How can I support my partner/brother/sister/friend/colleague when they have anxiety or depression?”. In this podcast, I wanted to share what types of things people have done to help me in my mental health journey, and hopefully do so in a way that helps you to …
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A Mental Health Journey Podcast: #14: The Physical Effects of Stress, Anxiety & Depression

The physical effects that stress, anxiety and depression can have on our bodies is incredible. For me, these have been the most challenging aspects of living with mental illness but through therapy, CBT and self-reflection, I have worked out how I can adapt and continue to live a full life. In this episode, I share …
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A Mental Health Journey Podcast: #11: Panic Attacks

In this episode, Conor explains what a panic attack is, what his experiences of panic have been like, how those experiences have effected him, and the tools he finds most helpful in the midst and in the aftermath of an attack.
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A Mental Health Journey Podcast: #7: My Daily Mental Workout

In this episode, Conor talks about what he does on a daily basis to feel his best. From cold showers, to transformational breathwork, to hatha yoga, he combines a little bit of everything into a fun and mindful daily cocktail.
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Owning It: The Books That Helped My Anxiety + Ujjayi Breathing Exercise

In another of my shorter solo episodes that make up season 3, I wanted to talk through some of the books that had the biggest impact on me when it came to my own management and understanding of anxiety, as well as changing my perspective on it and allowing me to get to a place …
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