Breathing Techniques
The Mindful Minute – Mindfulness for Children – Balloon Breathing
If you would like your children to start some mindfulness, balloon breathing is a brilliant exercise to start with. Using fun imagery, this allows your child’s to slow down, breathe mindfully and use the power of their imagination.
Owning It: No BS techniques to calm anxiety with Dermot Whelan
In this episode, Dermot Whelan, comedian and radio presenter Dermot Whelan talks shares his story of anxiety, how he burned himself out to the point of arriving at a comedy festival (where he was due to perform) in an ambulance. After reaching this crescendo, Dermot eventually found meditation, and though it was somewhat underwhelming, he …
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The Mindful Minute- Shoulder Breathing
A short and simple 5 minute breathing exercise to help relieve some tension in your shoulders and bring you into the present moment with structured box breathing. Enjoy 🙂
You OK? Podcast: Ep 34 Top 3 Exercises for Mental Wellbeing This Summer
We’ve been through a lot and much as a trip to the hairdressers or a pint in the local can be transformative, it’s going to take more than that to process everything. In the final edition of You OK? for this season, we highlight exercises and meditations to help maintain mental wellbeing as the summer …
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The Problem Gambling Podcast, Season 3, Episode 7 – Mental Health (Focusing on Anxiety & Depression)
In this week’s episode of the podcast, Tony and Barry discuss the impact of a gambling problem on mental health – especially in terms of anxiety and depression. We discuss the Therapeutic Lifestyle Change (TLC) approach to managing low mood, as well as discussing the importance of giving your mind a job to avoid over-thinking. …
The Mindful Minute- The 3 Step Breathing Space
The most simple and helpful little mindfulness exercise that you can add to your daily routine.
The Mindful Minute – Phone Breathing
A simple mindfulness exercise that puts your phone to positive use.
A Mental Health Journey Podcast: #18: Helping a Loved One
The question I get asked more than any other is “How can I support my partner/brother/sister/friend/colleague when they have anxiety or depression?”. In this podcast, I wanted to share what types of things people have done to help me in my mental health journey, and hopefully do so in a way that helps you to …
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