In this week’s episode of the podcast, Tony and Barry discuss the impact of a gambling problem on mental health – especially in terms of anxiety and depression. We discuss the Therapeutic Lifestyle Change (TLC) approach to managing low mood, as well as discussing the importance of giving your mind a job to avoid over-thinking. […]
The most simple and helpful little mindfulness exercise that you can add to your daily routine.
The Mindful Minute- The 3 Step Breathing Space Read More »
A simple mindfulness exercise that puts your phone to positive use.
The Mindful Minute – Phone Breathing Read More »
The question I get asked more than any other is “How can I support my partner/brother/sister/friend/colleague when they have anxiety or depression?”. In this podcast, I wanted to share what types of things people have done to help me in my mental health journey, and hopefully do so in a way that helps you to
A Mental Health Journey Podcast: #18: Helping a Loved One Read More »
The physical effects that stress, anxiety and depression can have on our bodies is incredible. For me, these have been the most challenging aspects of living with mental illness but through therapy, CBT and self-reflection, I have worked out how I can adapt and continue to live a full life. In this episode, I share
In this episode, Conor explains what a panic attack is, what his experiences of panic have been like, how those experiences have effected him, and the tools he finds most helpful in the midst and in the aftermath of an attack.
A Mental Health Journey Podcast: #11: Panic Attacks Read More »
In this episode, Conor talks about what he does on a daily basis to feel his best. From cold showers, to transformational breathwork, to hatha yoga, he combines a little bit of everything into a fun and mindful daily cocktail.
A Mental Health Journey Podcast: #7: My Daily Mental Workout Read More »
In another of my shorter solo episodes that make up season 3, I wanted to talk through some of the books that had the biggest impact on me when it came to my own management and understanding of anxiety, as well as changing my perspective on it and allowing me to get to a place
Owning It: The Books That Helped My Anxiety + Ujjayi Breathing Exercise Read More »
In this solo episode, alongside a therapeutic breathing exercise to help relax the mind and body as you listen, I offer 8 common misconceptions we can have about anxiety that serve only to enhance the anxiety itself. These are 8 beliefs I held that quite literally held me back from getting to a point of
OWNING IT: 8 Things We Get Wrong About Anxiety Read More »
In this episode of Owning It I am joined by Sile Seoige to talk about the power of breathing as a tool for anxiety and how to implement it daily. You already breathe, all day long, so this is a tool that’s there for the taking but one we rarely appreciate. Sile walks me through
Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation Read More »
In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathing techniques to something she calls ‘hyper-focusing’ during moments of panic. Support this show http://supporter.acast.com/owningittheanxietypodcast.
Owning It: Coping Strategies with Melanie Murphy Read More »
