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The Mindful Minute – Mindfulness for Children – Balloon Breathing

If you would like your children to start some mindfulness, balloon breathing is a brilliant exercise to start with. Using fun imagery, this allows your child’s to slow down, breathe mindfully and use the power of their imagination.
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Depression – The WITH Project

This video has been created for young people (10 years and above) who have a parent with a #mentalillness. It has been designed to help you understand your parent’s mental illness and their behaviour and has been developed in partnership with other young people in this situation. The video is accompanied by 11 others which …
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Where is My Mind? Episode 32: The Where is My Mind Christmas Special

Ladies and gentlemen, boys and girls… welcome to the Where is My Mind and Camden Recording Studio Christmas Special, dedicated especially to anyone who can’t be home for Christmas this year. Co-hosted by RTE’s John Creedon, and featuring voices from Irish people in Canada, Australia, Holland, and the Irish Defence Forces in Syria… and even …
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Owning It: My Mother on how to support someone you love with anxiety

For this episode I am joined by my lovely mammy Aideen to talk about what it was like for her to see me, her daughter, go through a very tough time with anxiety and help listeners when it comes to articulating their anxiety to their parents if they find that their parents don’t understand. This …
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Niall Breslin Mindful Moments for Children | Episode 5: Body Scan

To coincide with the release of ‘The Chill Skill’, the latest in a series of bestselling Children’s picture books by myself and illustrated by Emma Proctor, I have created a series of customised mindfulness mini-series to help the kids in your life find some space in their hectic days, to give their busy minds a …
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Niall Breslin Mindful Moments for Children | Episode 4: The Chill Skill

To coincide with the release of ‘The Chill Skill’, the latest in a series of bestselling Children’s picture books by myself and illustrated by Emma Proctor, I have created a series of customised mindfulness mini-series to help the kids in your life find some space in their hectic days, to give their busy minds a …
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Niall Breslin Mindful Moments for Children | Episode 3: Take Five

To coincide with the release of ‘The Chill Skill’, the latest in a series of bestselling Children’s picture books by myself and illustrated by Emma Proctor, I have created a series of customised mindfulness mini-series to help the kids in your life find some space in their hectic days, to give their busy minds a …
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Niall Breslin Mindful Moments for Children | Episode 2: The Magic Moment

To coincide with the release of ‘The Chill Skill’, the latest in a series of bestselling Children’s picture books by myself and illustrated by Emma Proctor, I have created a series of customised mindfulness mini-series to help the kids in your life find some space in their hectic days, to give their busy minds a …
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Niall Breslin Mindful Moments for Children | Episode 1: Colour Breathing

To coincide with the release of ‘The Chill Skill’, the latest in a series of bestselling Children’s picture books by myself and illustrated by Emma Proctor, I have created a series of customised mindfulness mini-series to help the kids in your life find some space in their hectic days, to give their busy minds a …
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