Interview with Minal Jain, a co-founder of the RecoverMe App, which has been designed to help people in recovery from gambling problems, using CBT and Mindfulness approaches. For a free trial, go to their website. Co-hosted by addiction counsellors Barry Grant and Tony O’Reilly, from Extern Problem Gambling. The podcast is proudly sponsored by Gamban. […]
I had some time to spare and rather than relax I recorded this quick little episode on the common mind traps that we might fall into that give rise to stress and anxiety in our day to day lives. For example, a big one is ‘catastrophizing’ (I’m using a ‘z’ in that word for US
Owning It Bonus: Common Mind Traps With Day to Day Anxiety Read More »
In this episode I introduce the Assess and Address technique for anxiety, and am joined by clinical psychologist Dr Clare Kambamettu. She talks SO much sense around anxiety. We unpack it, getting a better understanding of why we feel it and how normal it is and exactly what’s happening in our body. This episode will
Owning It: Understanding and normalising anxiety Read More »
Many people are generally aware of Cognitive Behavioural Therapy or as it’s commonly referred to, CBT, but don’t necessarily understand it fully. In our podcast linked below, journalists and broadcasters, Barbara Scully and Declan Buckley, talk to Dr Craig Chigwedere, Psychotherapist at St Patrick’s University Hospital and clinical lecturer at Trinity College Dublin (TCD) to
What is Cognitive Behavioural Therapy (CBT)? – Dr Craig Chigwedere Read More »
