Coping Skills

How to Find Your Purpose – The Happiness Lab

What’s your purpose? Jordan Grumet thought that becoming a doctor would give his life meaning and direction… but he was wrong. He spent his days doing things he didn’t really enjoy and dreaded waking up in the morning. Finding a purpose that is authentic to you can be transformative – and it doesn’t have to

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Dr. Vanessa Lapointe: Anxiety + How You Were Parented

For this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in parenting. We talk about behaviourist parenting – the way most of us were likely parented – and the impact that would have on us when it comes to anxiety later on. We focus heavily

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Shadow Work with Pat Divilly

Facing the parts of ourselves we avoid—our shame, fear, and self-doubt—can sometimes bring us out of darkness and into the light. In this episode of Where Is My Mind, Niall Breslin sits down with Pat Divilly, coach, author, and breathwork facilitator, to explore the transformative power of shadow work. Pat’s new book, Shadow Work, unpacks

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Overcoming Imposter Syndrome with Jordan Mcphail

In this episode, I talk to CBT Therapist, Jordan Mcphail about her work with women suffering from imposter syndrome, and her new Substack community, Frazzled, Frustrated and Stuck. We talk about Jordan’s route to being a CBT therapist, her own struggles with imposter syndrome and at around 34 minutes, Jordan gives her tips for anyone

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Self-Criticism

A Daily Workout for Nagging Self-Criticism

Self-Criticism Lots of us hit the gym in January to get fit – but should we also be exercising our minds in preparation for tough times? A daily “self-talk workout” might be just as beneficial as squats and push-ups, says Seattle University psychology professor Rachel Turow. By practicing simple self-compassion exercises each day – such

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Boosting Self-Belief

Boosting Self-Belief

Boosting Self-Belief Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life’s challenges head-on. It’s not something we’re born with, but rather, it’s something we can cultivate over time. In this podcast they discuss ways of boosting self-belief. Further Material and Information Links: Happiness Through Exercise Learning from

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Calm in the Chaos

Calm in the Chaos (Meditation Guide)

Calm in the Chaos In episode, Niall endeavours to bring some calm in the chaos of life. He is going back to his mindfulness routes and bringing you through a guided meditation. This meditation comes to remind you to drop into your inner world and implement the principles of practice in mindfulness meditation. Take some

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Getting Gratitude Wrong

6 Surprising Ways You’re Getting Gratitude Wrong

How You are Getting Gratitude Wrong According to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can’t unlock the powerful physiological, neurological, and psychological benefits of genuine gratitude. For example, if you’re just thinking about what you’re grateful for or writing a list before you go to bed, you’re

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Maintaining Mental Health

Athlete on Maintaining Mental Health

Maintaining Mental Health with George Dockrell Irish cricket player George Dockrell recently made a captivating appearance on Irish radio, where he shed light on the significance of maintaining mental health within the realm of sports, particularly for athletes. During the interview, Dockrell highlighted the collaborative efforts between Cricket Ireland and Inspire, an organization dedicated to

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