+

View more

You OK? Podcast: Take 5 for Mental Health: Walking

Coaching Psychologist, Lecturer, author, and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.
Read more

+

View more

You OK? Podcast: Take 5 for Mental Health: Anxiety

Cognitive Behavioural Therapist Niam Connolly shares practical tips for managing our anxiety and turning on our ‘rest and digest’ system.
Read more

+

View more

A Mental Health Journey Podcast: #20: Noticing A Mental Health Decline

Mental health issues are a weird one where often times you yourself are the last person to notice they exist. Before we can reflect and act, we have to notice. The challenge is that noticing isn’t always as simple as it sounds. In this podcast, Conor shares his experiences of not noticing he was anxious/depressed/panicked …
Read more

+

View more

You OK? Podcast: Ep 35 Parents and Children

Jan Ní Fhlanagain returns with Series 2 of You OK?. Children are back at school, we’re all trying to adapt to living with the virus – but how are parents and kids really coping and what can they do to plan for a long winter ahead?
Read more

+

View more

You OK? Podcast: Ep 34 Top 3 Exercises for Mental Wellbeing This Summer

We’ve been through a lot and much as a trip to the hairdressers or a pint in the local can be transformative, it’s going to take more than that to process everything. In the final edition of You OK? for this season, we highlight exercises and meditations to help maintain mental wellbeing as the summer …
Read more

+

View more

You OK? Podcast: Ep 30 You OK Mick Finnegan?

Mental health advocate Mick Finnegan talks about the importance of prioritising our mental wellbeing, the power of kindness and how he went from sleeping rough on Dublin’s Grafton St, to studying at Trinity College in the space of 20 years.
Read more

+

View more

You OK? Podcast: Ep 29 Parenting in a Pandemic

Louise McSharry and Niamh Connolly on parenting in a pandemic, what is happening to our brains and bodies when we feel overwhelmed and what are some strategies that can help.
Read more

+

View more

See Change Sessions with Alittlegail S2-Ep12: Season Finale Round-Up

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Project Coordinator of See Change. …
Read more

+

View more

See Change Sessions with Alittlegail S2-Ep8: The Impact of Open and Clear Communication

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Holly Fehily, a See Change Ambassador and Martin Gillick, …
Read more

+

View more

Where is My Mind? Episode 44: F*&king Raging

In this episode, Niall speaks to clinical psychologist and author of ‘Time To Breathe’ Dr. Bill Mitchell about lockdown frustrations and the inevitable burnout the world has been hurtling towards. They also discuss the lessons we can take with us from the past year, and how choosing empathy over anger is always the best choice.
Read more

+

View more

Where is My Mind? Episode 42: The Psychedelic Renaissance

In this episode, Niall speaks to founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS) & global leader in this research field, Rick Doblin. They discuss the benefits of using psychedelics wisely in clinical settings and how the growing dynamic research is showing that it could be a breakthrough therapy in treating …
Read more

+

View more

Owning It: Self worth with Greg O’She‪a‬

For this episode I am joined by Greg O’Shea, Rugby Sevens star here in Ireland who shot to fame across the UK and Ireland after appearing on Love Island. A reality TV series where everyone wants a piece of you, and as soon as you do something that doesn’t please the masses, you’re down over …
Read more