Coping Skills

#2 Conversations In Grief – A Sudden Loss – Anam Cara

Link to – A Sudden Loss – Anam Cara Podcast In this episode of Conversations in Grief we will be talking with Collette about the loss of her daughter Sarah, the experience of a sudden death and her grief journey. Anam Cara provides information, resources and bereavement support after the death of a child of …

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#1 Conversations In Grief – The Impact of Loss on the Family – Anam Cara

Link to – The Impact of Loss on the Family – Anam Cara Podcast In this episode of Conversations in Grief we will be talking with Mac about the loss of his daughter Annabelle, the different ways people grieve in a family, and in a relationship, and the impact that grief has on those relationships. …

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“Owning your Own Boundaries” Owning it: The Anxiety Podcast

For this episode I am honing in on the world of boundaries. Here’s the thing: boundary setting can give us anxiety in the first place, but living our lives devoid of boundaries can give us anxiety in the longterm which is what we don’t want. I am joined here by 6-time New York Times Bestselling …

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TAKING CONTROL the ADHD podcast-Creating Realistic Goals

We’re not big fans of “resolutions” around these parts. Living with ADHD, the stereotypical resolution is a recipe for frustration that doesn’t address the heart of the New Year energy: driving a change in your behavior over the long term to change something meaningful in your life. This week on the show we’re talking all …

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Owning It: Is curiosity the key to calming anxiety? With Poppy Jamie

For this episode I am joined by the founder of Happy Not Perfect the app plus the new book of the same name, Poppy Jamie. She has an incredibly illustrious career behind her with a refreshingly honest story. As much as I know about anxiety today, Poppy said many things that really gave me an …

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Where is My Mind? Episode 63: The Therapy Room – Introduction

Welcome to a newly built extension onto the Where Is My Mind podcast, called the Therapy Room. This is the first in a series of episodes where I speak with two of the most impressive psychologists I’ve encountered in my time working in the field of mental health – Dr Tony Bates, Head of Psychology …

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Owning It: Understanding your anxiety using the 5 Ps

For this final episode of Owning It The Anxiety Podcast (season 5), I am joined by Dr Clare Kambamettu who was actually my very first guest ever on Owning It. A clinical psychologist and wonderful speaker, Clare distills anxiety into something we can very easily understand. For this episode we look at the 5 Ps …

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