Coping Skills

Owning It: Covid19 anxiety coping skills

While I’m in between seasons but we are in the midst of the Coronavirus pandemic which is all kinds of anxiety inducing, I wanted to create this short 8 minute long coping skills episode that also plays like a meditation that will soothe your anxiety and give you practical advice to implement once you’ve finished […]

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Owning It: Stopping Social Comparison Induced Anxiety

This week it’s just me for a brief solo episode to hone in on some of the less obvious drivers of anxiety. I’m focusing particularly on social comparison here and in future episodes will look at imposter syndrome, perfectionism, people pleasing and the likes, all of which can enhance our levels of anxiety without us

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Owning It: ‘Will I always feel this way?’ I answer all of your anxiety Qs

In this episode I have taken the opportunity to answer as many questions as I can fit into one listening. I cover everything from where I’m at with medication, whether or not going vegan can help with anxiety (can’t say that it does unless your anxiety is related to eating meat), how I cope with

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OWNING IT: How to improve your self-talk for anxiety with Little Penny Thoughts

This week I am joined by Anette Kelly of Little Penny Thoughts (a huge online platform for positive self-talk and wellness from within workshops around Ireland and the UK) to talk about her experience of anxiety, how it was generated in the first place by poor self talk and how she turned things around to

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Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation

In this episode of Owning It I am joined by Sile Seoige to talk about the power of breathing as a tool for anxiety and how to implement it daily. You already breathe, all day long, so this is a tool that’s there for the taking but one we rarely appreciate. Sile walks me through

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Owning It: Fear Conditioning and ‘What If’ with Peaky Blinders actor Charlene McKenna

This week I am joined by one of my favourite actors – Charlene McKenna. You will know her from Peaky Blinders but it was a little show at home called Raw where I first discovered her. I met Charlene in NYC to talk about anxiety and straight away we realised we were two anxious Annies

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Owning It: Why Self-Compassion Is an Essential Anxiety Tool

I’m back with another mini episode, this time it’s just me and I’m talking about the science behind self-compassion and why it’s such an incredibly important tool for owning your anxiety. I talk what it is, why it works and how to implement more of it into your life, especially during periods of anxiety. Support

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