Coping Skills

Owning It: Figuring out why you are anxious and what I do when it flares up

In this brief episode, I talk about the helicopter approach to anxiety – figuring out why you are here dealing with anxiety. I go through my own recent mini flare up with anxiety and track the steps I take, all of which fall under the assess and address approach, to bring myself back to feeling […]

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Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)

As mentioned in the podcast intro, here is the link to my upcoming event in The Alex hotel. It’s a publishing masterclass for anyone who’s ever dreamed of writing a book. There will be more events coming soon specifically themed around anxiety so stay tuned for those. This week Cassie Stokes of Xpose fame joins

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Owning It: Anxiety and Social Media with Author Louise O’Neill

In this week’s episode I’m joined by author Louise O’Neill (she’s written four books so far, the last being The Surface Breaks, a feminist retelling of The Little Mermaid) to talk all things anxiety, with a particular focus on her experience of anxiety and social media, and how her anxiety has improved after a year

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Owning It: Making Your Anxiety Work For You with Holly White

On this week’s episode of Owning It The Anxiety Podcast, I’m joined by author Holly White who talks about her sensitive nature and the fact that denying this, along with her anxiety, has always been the problem. When she accepted the way she was, and stopped trying to be like everybody else – which involved

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Owning It Mini Episode: What CBT is and why it helps with anxiety

CBT is something that’s naturally woven into each and every podcast, you probably use CBT tools yourself without realising it, so I wanted to give this hero therapy some time to shine and discuss what it is, how it works, why it worked for me and how incredibly helpful it is when you’re on the

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Owning It: Coping Strategies with Melanie Murphy

In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathing techniques to something she calls ‘hyper-focusing’ during moments of panic. Support this show http://supporter.acast.com/owningittheanxietypodcast.

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Owning It: Claire Balding shares her anxiety story and her incredible life lessons

In the latest episode of Owning It: The Anxiety Podcast, Claire Balding – who I know as Claire Fullam from school – joins me to talk about her experience with hair loss and the reasons why that happened – stress – the anxiety that went along with this turbulent time in her life, coming out

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The Problem Gambling Podcast S2 Episode 7 – Interview with Minal Jain, Co-Founder of RecoverMe App

Interview with Minal Jain, a co-founder of the RecoverMe App, which has been designed to help people in recovery from gambling problems, using CBT and Mindfulness approaches.  For a free  trial, go to their website.   Co-hosted by addiction counsellors Barry Grant and Tony O’Reilly, from Extern Problem Gambling.   The podcast is proudly sponsored by Gamban.

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Where is My Mind? Episode 27: Jools Holland with the Scientist

In this episode, Niall is joined by TCD professor of immunology and rock god Professor Luke O’Neill to talk science, Luke’s brush with depression, the latest research on addiction, the pandemic, staying chilled out in the face of some serious pressure, and to play some tunes with his band, the Metabolics.Produced by Niall Breslin and

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Where is My Mind? Episode 26: Driving My Best Mate To Brain Surgery

What kind of conversation do you have with your best friend when driving him to hospital to have major brain surgery? Niall and his best friend Liam make the journey to Beaumont Hospital, and reflect on what’s important in life, coping with fear, minding your health and facing uncertainty.Produced by Niall Breslin and Ciara O’Connor

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Where is My Mind? Episode 16: Fear Is Your Only God

In this episode, Niall meets Andrew Huberman, renowned Professor of Neurobiology in Stanford school of Medicine, and they talk about the latest science in physiologically controlling the fear response in the brain. Andrew’s lab at Stanford works to understand how the brain allows us to sense, evaluate and respond to the world around us. Produced by

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