Coping Skills

Where Is My Mind? Meditation 3 (long meditation): Mountain Meditation

Podcast, Coping Skills, Emotional Wellbeing, Mindfulness /

Where is My Mind? Meditation 3 (long meditation): Mountain Meditation This meditation also accompanies episode 3 of Where Is My Mind. Niall Breslin guides you through the mountain meditation, adapted from Jon Kabat Zinn’s Full Catastrophe Living. A mountain stands rooted and grounded in its ever-changing conditions and seasons. We humans also endure a never […]

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Where Is My Mind? Meditation 3: Three space breathing (short meditation)

Podcast, Coping Skills, Emotional Wellbeing, Mindfulness /

Where is My Mind? Meditation 3: Three space breathing (short meditation) This meditation accompanies episode 3 of Where Is My Mind. Niall Breslin guides you through a short meditation which is only a couple of minutes long. When your day is hectic, doing this at some point during the day: on the bus on the

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Where Is My Mind? Meditation 2: Sitting Meditation (Accompanied by Episode 2 of Where Is My Mind?)

Podcast, Coping Skills, Emotional Wellbeing, Mindfulness /

Where is My Mind? Meditation 2: Sitting MeditationThis meditation accompanies episode 2 of Where Is My Mind. Niall Breslin guides you through a sitting meditation, a short reflection which invites you to simply sit and observe your breath, your surroundings, and how you are feeling. We all sit every day, we all breathe; the difference

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Where is My Mind? Episode 2: Weapons of Mass Distraction

Podcast, Coping Skills, Emotional Wellbeing /

In this episode of Where Is My Mind, Niall Breslin explores our culture of distraction, and how the perpetual pings, dings and notifications we do battle with every day in the war for our attention can stop us from deepening our attention and make us feel overwhelmed. David O’Brien’s brain surgery playlist, The Auditory Cortex

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Where is My Mind? Meditation 1: Body Scan (linked to Ep1: Autopilot)

Podcast, Body Scan, Coping Skills, Emotional Wellbeing /

Where is My Mind? This meditation accompanies episode 1 of Where Is My Mind. You can do this meditation at any time of day, lying or sitting down. Niall Breslin guides you step by step of the way through this short guided meditation, designed for first time and experienced meditators alike, with the aim of

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Self-harm and suicide in young people: Risk and protective factors, and evidence-based interventions – Professor Ella Arensman

Podcast, Coping Skills, Depression, Emotional Wellbeing, Self Harm, Youth Section /

Self-harm and suicide in young people: Risk and protective factors, and evidence-based interventions – Professor Ella Arensman – Chief Scientist with the National Suicide Research Foundation, Ireland and Research Professor with the School of Public Health, University College Cork.

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