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You OK? Podcast: Ep 29 Parenting in a Pandemic

Louise McSharry and Niamh Connolly on parenting in a pandemic, what is happening to our brains and bodies when we feel overwhelmed and what are some strategies that can help.
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See Change Sessions with Alittlegail S2-Ep12: Season Finale Round-Up

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Project Coordinator of See Change. …
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See Change Sessions with Alittlegail S2-Ep8: The Impact of Open and Clear Communication

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Holly Fehily, a See Change Ambassador and Martin Gillick, …
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Where is My Mind? Episode 44: F*&king Raging

In this episode, Niall speaks to clinical psychologist and author of ‘Time To Breathe’ Dr. Bill Mitchell about lockdown frustrations and the inevitable burnout the world has been hurtling towards. They also discuss the lessons we can take with us from the past year, and how choosing empathy over anger is always the best choice.
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Where is My Mind? Episode 42: The Psychedelic Renaissance

In this episode, Niall speaks to founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS) & global leader in this research field, Rick Doblin. They discuss the benefits of using psychedelics wisely in clinical settings and how the growing dynamic research is showing that it could be a breakthrough therapy in treating …
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Owning It: Self worth with Greg O’She‪a‬

For this episode I am joined by Greg O’Shea, Rugby Sevens star here in Ireland who shot to fame across the UK and Ireland after appearing on Love Island. A reality TV series where everyone wants a piece of you, and as soon as you do something that doesn’t please the masses, you’re down over …
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The Problem Gambling Podcast, Season 3, Episode 7 – Mental Health (Focusing on Anxiety & Depression‪)‬

In this week’s episode of the podcast, Tony and Barry discuss the impact of a gambling problem on mental health – especially in terms of anxiety and depression.  We discuss the Therapeutic Lifestyle Change (TLC) approach to managing low mood, as well as discussing the importance of giving your mind a job to avoid over-thinking. …
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Owning It: How to harness the anxious voice in your head with neuroscientist Ethan Kros‪s‬

Ethan Kross, neuroscientist, psychologist and Professor at the University of Michigan joins me on Owning It to talk about his new book – CHATTER – and how we can better understand and then harness the voice in our head that leads us to all sorts of maladaptive issues, namely anxiety. We talk through some seriously …
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GriefCast: Ep. 4 Sara Pascoe

Cariad talks to comedian and writer Sara Pascoe (Mock the Week, Qi, author of Animal, Edinburgh Comedy Nominee, it’s basically and endless list…) about the death of her Grandfather when she was a child. As ever they talk about grief, memories and ice cream. You can tweet the show @thegriefcast or email us thegriefcast@gmail.com because …
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You OK? Podcast: Ep 26 Top 3 tips

Jan Ní Fhlanagáin reflects on the first 25 episodes of You OK?, which now exist as a handy bank of support that you can dip into at any time.
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You OK? Podcast: Ep 28 You OK Donal Skehan?

Donal Skehan talks about the stress of embarking on a transatlantic relocation during a pandemic, the mood boosting benefits of an early morning walk and how even he sometimes hasn’t a clue what to cook for dinner.
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You OK? Podcast: Ep 27 It’s going to be ok

In 2012 an accident left Jack Kavanagh paralysed from the neck down. He explains how even the worst situations can afford us hidden opportunities.
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