Throughout April, we explored the Grow Mental Health Core Value of HOPE. In this podcast we talk about how hope is fostered in every Grow meeting and how that light of hope keeps us coming back and working toward recovery. We also look at the importance of holding hope for others when they cannot do […]
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For the month of March, we explored the Grow Mental Health Core Value of SUPPORT. In this podcast we look at the support we find when we walk into our very first Grow meeting and how that gentle support is the key to our program of recovery. We also look at the way we can
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For the month of February, we explored the Grow Mental Health Core Value of CONNECTION. In this podcast, we look at the strength we get from connecting in our communities, with friends and family, and connecting with the world around us. We talk about when we become disconnected, when we need to pause connection for
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To wrap up our month-long exploration of CHANGE and the importance of embracing change in the context of recovery and mental wellness, we present our very first podcast in this new series about the core values that are the foundation of Grow Mental Health. Jenny, Michael and Kate spend some time answering the questions: Why
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This episode is the companion to Chapter 1, Section 1: The Hyper Monkey Mind. In it, you’ll learn:
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Some people are just good at building and maintaining healthy partnerships. In their ‘Love Lab”, the married researchers Dr John Gottman and Dr Julie Schwartz Gottman have seen how certain couples interact in ways that mean they’ll happily stick together for decades. The Gottmans join Dr Laurie Santos to explain what we can learn from
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Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful “moment” to help them manage their thoughts and
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Most of us end the year feeling burnt out and a little bit b@ll*xed and make promises to ourselves that next year will be different. Although a lot of us have felt or relate to being burnt out, it’s important we get to the route cause of what it actually is and what’s causing it.
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life.
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Dr. Rick and Forrest kick off 2024 by exploring how we can relate to the past, plan for the future, and get more from the year ahead. They talk about different approaches to New Years, the tactics that maximize your chances of achieving a goal, and a simple four question system for reflecting on and
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In this episode, I talk to CBT Therapist, Jordan Mcphail about her work with women suffering from imposter syndrome, and her new Substack community, Frazzled, Frustrated and Stuck. We talk about Jordan’s route to being a CBT therapist, her own struggles with imposter syndrome and at around 34 minutes, Jordan gives her tips for anyone
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Self-Criticism Lots of us hit the gym in January to get fit – but should we also be exercising our minds in preparation for tough times? A daily “self-talk workout” might be just as beneficial as squats and push-ups, says Seattle University psychology professor Rachel Turow. By practicing simple self-compassion exercises each day – such
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