How You are Getting Gratitude Wrong According to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can’t unlock the powerful physiological, neurological, and psychological benefits of genuine gratitude. For example, if you’re just thinking about what you’re grateful for or writing a list before you go to bed, you’re […]
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Things to Remember about Anxiety In this episode the host gives a summary of hear learnings to this point. Here are 8 things to remember about anxiety. rom the 4 components of an emotion such as anxiety to knowing when to push and when not to, these are coping mechanisms, mindset frameworks and simple points
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Maintaining Mental Health with George Dockrell Irish cricket player George Dockrell recently made a captivating appearance on Irish radio, where he shed light on the significance of maintaining mental health within the realm of sports, particularly for athletes. During the interview, Dockrell highlighted the collaborative efforts between Cricket Ireland and Inspire, an organization dedicated to
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5 Steps to Declutter Your Mind and your Home Mel Robins is joined by Dana K. White and they explain 5 easy steps to declutter your mind and your home. Luckily, the incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing
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Micro Mindfulness A podcast about Micro Mindfulness, where small acts of mindfulness make a huge difference in day to day life. The host is joined by a mindfulness teach named Shirley Blanch. She teaches Mindfulness, meditation, resilience, and wellbeing. Her aim is to make mindfulness more accessible to all and to share something which has
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Reduce Stress and Anxiety A brief explanation of how breathing practices can reduce stress and anxiety. Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous. Feel Better Live More Bitesize is my weekly podcast for
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Find Happiness Through Exercise Dr. Chatterjee speaks with author Kelly McGonigal about finding happiness through exercise, and so much more. This episode features Dr. Chatterjee speaking with author Kelly McGonigal about the importance of movement and exercise for finding happiness. They discuss how even small amounts of exercise can have significant benefits for the body,
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Traveller Wellbeing In this episode we hear from Martin Beanz Warde who tells us about his ‘Through Our Eyes’ photography project which was funded under the Traveller Through Creativity initiative in 2022. Martin is a Comedian, Writer and Photographer who also shares his own personal story about expressing his creative ability in a variety of
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Time to take an Alcohol Break? Why take an alcohol break? How does alcohol fit into your life? Have you ever given it any thought? Andy Ramage, a performance coach and author who is one of the founders of One Year No Beer, a habit-changing program that encourages individuals to try a period of alcohol
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Create Healthy Boundaries In their discussion, Jay and Dr. Rangan Chatterjee highlighted that setting healthy boundaries is not only crucial for one’s own well-being, but it also positively impacts our relationships with others. They talked about how establishing boundaries can prevent burnout, reduce stress and anxiety, and help us prioritize what is truly important in
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Social Prescribing is used to improve the wellbeing of individuals via building connections to the community and supports.
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In this podcast we do a quick questionnaire and find out the differences between Introversion and Extroversion.
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