Welcome to a newly built extension onto the Where Is My Mind podcast, called the Therapy Room. This is the first in a series of episodes where I speak with two of the most impressive psychologists I’ve encountered in my time working in the field of mental health – Dr Tony Bates, Head of Psychology […]
Where is My Mind? Episode 63: The Therapy Room – Introduction Read More »
For this final episode of Owning It The Anxiety Podcast (season 5), I am joined by Dr Clare Kambamettu who was actually my very first guest ever on Owning It. A clinical psychologist and wonderful speaker, Clare distills anxiety into something we can very easily understand. For this episode we look at the 5 Ps
Owning It: Understanding your anxiety using the 5 Ps Read More »
In this episode, Dermot Whelan, comedian and radio presenter Dermot Whelan talks shares his story of anxiety, how he burned himself out to the point of arriving at a comedy festival (where he was due to perform) in an ambulance. After reaching this crescendo, Dermot eventually found meditation, and though it was somewhat underwhelming, he
Owning It: No BS techniques to calm anxiety with Dermot Whelan Read More »
For this episode I am talking about the power of journalling – with an old school pen and paper – for anxiety management. How can it help? How can we ensure it’s not something else to feel pressure with? How can we make sure it’s proactively helping us to own our anxiety? I take you
Owning It: Journaling for your anxiety + helpful exercises Read More »
Coaching Psychologist, Lecturer, author, and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.
You OK? Podcast: Take 5 for Mental Health: Walking Read More »
Cognitive Behavioural Therapist Niam Connolly shares practical tips for managing our anxiety and turning on our ‘rest and digest’ system.
You OK? Podcast: Take 5 for Mental Health: Anxiety Read More »
Mental health issues are a weird one where often times you yourself are the last person to notice they exist. Before we can reflect and act, we have to notice. The challenge is that noticing isn’t always as simple as it sounds. In this podcast, Conor shares his experiences of not noticing he was anxious/depressed/panicked
A Mental Health Journey Podcast: #20: Noticing A Mental Health Decline Read More »
We’ve been through a lot and much as a trip to the hairdressers or a pint in the local can be transformative, it’s going to take more than that to process everything. In the final edition of You OK? for this season, we highlight exercises and meditations to help maintain mental wellbeing as the summer
You OK? Podcast: Ep 34 Top 3 Exercises for Mental Wellbeing This Summer Read More »
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Project Coordinator of See Change.
See Change Sessions with Alittlegail S2-Ep12: Season Finale Round-Up Read More »
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Holly Fehily, a See Change Ambassador and Martin Gillick,
See Change Sessions with Alittlegail S2-Ep8: The Impact of Open and Clear Communication Read More »
In this episode, Niall speaks to founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS) & global leader in this research field, Rick Doblin. They discuss the benefits of using psychedelics wisely in clinical settings and how the growing dynamic research is showing that it could be a breakthrough therapy in treating
Where is My Mind? Episode 42: The Psychedelic Renaissance Read More »
