Exploring the changing nature of work with tips on how to create a work culture that is open to people asking for help, strategies for minding mental health when working from home and advice for dealing with the stress of job loss.
You OK? Podcast: Ep 36 Working in a Pandemic Read More »
Jan Ní Fhlanagain returns with Series 2 of You OK?. Children are back at school, we’re all trying to adapt to living with the virus – but how are parents and kids really coping and what can they do to plan for a long winter ahead?
You OK? Podcast: Ep 35 Parents and Children Read More »
We’ve been through a lot and much as a trip to the hairdressers or a pint in the local can be transformative, it’s going to take more than that to process everything. In the final edition of You OK? for this season, we highlight exercises and meditations to help maintain mental wellbeing as the summer
You OK? Podcast: Ep 34 Top 3 Exercises for Mental Wellbeing This Summer Read More »
In this special episode, Executive Director of BeLonGTo, Moninne Griffith, Broadcaster and DJ, Kate Brennan Harding and Head of Fundraising & Events at Dublin Pride, Eddie McGuinness, talk about the importance of Pride, how vital self-acceptance is to mental wellbeing and the impact of Covid-19 restrictions on the mental health of LGBTQ+ people.
You OK? Podcast: Ep 33 Pride Special Read More »
We’ve all spent so long in a state of hyper-vigilance now, that for some of us it’s proving difficult to adjust to the re-opening of the country. Consultant Clinical Psychologist Dr. Claire Hayes explains why we’re experiencing re-entry anxiety, she shares some strategies for managing it and talks about ways to support others going through
You OK? Podcast: Ep 32 Managing re-entry anxiety Read More »
We explore how the arts connect us with Philip King, poet Stephen James Smith talks about life as an artist in a pandemic and Dave Reid tell us about a new programme of supports designed to Mind Creative Minds.
You OK? Podcast: Ep 31 The Arts and Wellbeing Read More »
Louise McSharry and Niamh Connolly on parenting in a pandemic, what is happening to our brains and bodies when we feel overwhelmed and what are some strategies that can help.
You OK? Podcast: Ep 29 Parenting in a Pandemic Read More »
In this episode, Niall speaks to clinical psychologist and author of ‘Time To Breathe’ Dr. Bill Mitchell about lockdown frustrations and the inevitable burnout the world has been hurtling towards. They also discuss the lessons we can take with us from the past year, and how choosing empathy over anger is always the best choice.
Where is My Mind? Episode 44: F*&king Raging Read More »
Jan Ní Fhlanagáin reflects on the first 25 episodes of You OK?, which now exist as a handy bank of support that you can dip into at any time.
You OK? Podcast: Ep 26 Top 3 tips Read More »
Donal Skehan talks about the stress of embarking on a transatlantic relocation during a pandemic, the mood boosting benefits of an early morning walk and how even he sometimes hasn’t a clue what to cook for dinner.
You OK? Podcast: Ep 28 You OK Donal Skehan? Read More »
In 2012 an accident left Jack Kavanagh paralysed from the neck down. He explains how even the worst situations can afford us hidden opportunities.
You OK? Podcast: Ep 27 It’s going to be ok Read More »
Head-chef and owner of MacNean House, Neven Maguire, shares his heartbreak at having to close his restaurant but the joy of helping others through this challenging time.
You OK? Podcast: Ep 25 You OK Neven Maguire? Read More »
