Behavioural specialist, Pádraig Walsh explains some of the reasons why we’re finding current restrictions so hard and what might help us to dig-in and stay the course
You OK? Podcast: Ep 24 The biggest behavioural experiment ever Read More »
Cognitive Behavioural Therapist Niamh Connolly shares practical tips for managing our anxiety and turning on our ‘rest and digest’ system.
You OK? Podcast: Ep 23 Switching off our fight or flight response Read More »
My new book NAKED is out now. You can buy it here. We have all experienced stress and anxiety around our work life. During the pandemic, perhaps more than ever. Maybe you were let go. Maybe you had big plans that were put on hold. Maybe outside of the pandemic you’re looking for a change
Owning It: Dissolving Your Career Anxiety Read More »
If you’re feeling penned in by current 2km restrictions, Coaching Psychologist, Lecturer, author and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.
You OK? Podcast: Ep 22 Mindful Walking – Getting the most out of your 2km Read More »
Chartered Clinical Psychologist, Dr. Ursula Bates, talks about the role rituals play in helping us to process our grief, what alternative options might be available for us at the moment and how the wider community can continue to support people in their grief, despite restrictions.
You OK? Podcast: Ep 21 Grieving without the usual rituals Read More »
Dr Sinead Lynch talks about feeling fed-up and how it can actually be a catalyst for improving our wellbeing.
You OK? Podcast: Ep 20 How feeling fed-up can actually help your wellbeing Read More »
Donncha O’Callaghan on life in lockdown, homeschooling and staying positive in these testing times.
You OK? Podcast: Ep 19 You OK Donncha O’Callaghan? Read More »
Psychotherapist and clinical director of Insight Matters, Anne Marie Toole, discusses how this crisis may be proving particularly challenging for people with eating disorders.
You OK? Podcast: Ep 18 A triggering time for people with eating disorders Read More »
Consultant Old Age Psychiatrist at St. Patrick’s Mental Health Services, Dr. Declan Lyons, talks about some of the challenges posed for older people during this crisis
You OK? Podcast: Ep 17 Minding mental health while cocooning Read More »
Aidan Corr is a Senior Educational Psychologist. In this episode, he talks about some of the challenges facing those living with autism during the Pandemic, and ways to cope.
Senior Psychologist with the HSE Peadar Maxwell discusses how parents and students can manage the challenges of these uncertain times and shares techniques for keeping the lines of communication open.
You OK? Podcast: Ep 15 Supporting Leaving Cert students in these challenging times Read More »
Counselling Psychologist Aisling Leonard-Curtin explains the concept of psychological flexibility and how developing it allows us to hold firm when all around us seems to be shifting.
You OK? Podcast: Ep 14 Psychological flexibility in a changing world Read More »
