Counselling

A Mental Health Journey Podcast: #10: Therapy & Tapping with Gráinne Stone (My Mammy)

Podcast, Counselling, Men’s Mental Health, Self Care, Women's Mental Health, Youth Section /

I am lucky enough to have an accredited counselor, psychotherapist, reiki practitioner and reflexologist as a mother and isolation gave me a chance to ask her about; her career; who counselling might be for; how to find an accredited therapist; how to access affordable counselling services; what counselling might be like for those new to […]

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A Mental Health Journey Podcast: #3: Psychotherapy & CBT

Podcast, Anxiety, Cognitive Behavioural Therapy (CBT), Coping Skills, Counselling, Emotional Wellbeing /

In this episode, Conor opens up about his experiences of therapy. Conor has had over one hundred psychotherapy sessions in the last three years and has also completed a cognitive behavioural therapy (CBT) course with the NHS. In this piece  he explains what these two therapies involve, what his own experiences of them have been

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Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)

Podcast, Anxiety, Cognitive Behavioural Therapy (CBT), Coping Skills, Counselling, Emotional Wellbeing, Recovery, Relationships, Self Care /

As mentioned in the podcast intro, here is the link to my upcoming event in The Alex hotel. It’s a publishing masterclass for anyone who’s ever dreamed of writing a book. There will be more events coming soon specifically themed around anxiety so stay tuned for those. This week Cassie Stokes of Xpose fame joins

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Where There’s A Will. Episode 01: The Hardest Thing To Do

Podcast, Counselling, Depression, Emotional Wellbeing /

We so often hear the message that if you are suffering or having a hard time with your mental health, to just ask for help. The story we don’t often hear is what happens when you do. In the first full-length episode of Where There’s A Will, co-hosts Paula and Ciara talk to Broadcast Journalist

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Supporting those bereaved by suicide – St Patrick’s MHS

Podcast, Bereavement, Counselling, Depression, Emotional Wellbeing, Suicide /

Bereavement by suicide is perhaps one of the most sensitive topics we can discuss. Here, Professor Jim Lucey, Medical Director of St Patrick’s Mental Health Services, joined Miriam O’Callaghan on RTÉ Radio 1 to share how we can talk to and support those experiencing grief following the death of a family member or friend by

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