The question I get asked more than any other is “How can I support my partner/brother/sister/friend/colleague when they have anxiety or depression?”. In this podcast, I wanted to share what types of things people have done to help me in my mental health journey, and hopefully do so in a way that helps you to […]
A Mental Health Journey Podcast: #18: Helping a Loved One Read More »
I am lucky enough to have an accredited counselor, psychotherapist, reiki practitioner and reflexologist as a mother and isolation gave me a chance to ask her about; her career; who counselling might be for; how to find an accredited therapist; how to access affordable counselling services; what counselling might be like for those new to
A Mental Health Journey Podcast: #10: Therapy & Tapping with Gráinne Stone (My Mammy) Read More »
In this episode, Conor opens up about his experiences of therapy. Conor has had over one hundred psychotherapy sessions in the last three years and has also completed a cognitive behavioural therapy (CBT) course with the NHS. In this piece he explains what these two therapies involve, what his own experiences of them have been
A Mental Health Journey Podcast: #3: Psychotherapy & CBT Read More »
Conor Stone, the founder and content creator at A Mental Health Journey.com, shares his story in celebration of World Mental Health Day. Visit https://amentalhealthjourney.com for more content like this.
A Mental Health Journey Podcast: #1: A Mental Health Journey Read More »
As mentioned in the podcast intro, here is the link to my upcoming event in The Alex hotel. It’s a publishing masterclass for anyone who’s ever dreamed of writing a book. There will be more events coming soon specifically themed around anxiety so stay tuned for those. This week Cassie Stokes of Xpose fame joins
Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes) Read More »
This episode turns the lens on ourselves: because while the mental health system needs to be fixed, we have to look at our role in that as a society. We need to ask ourselves: do we have an epidemic of mental health problems in Ireland? How do we contribute to poor mental health through stigma,
Where There’s A Will. Episode 04: Stigma Read More »
We so often hear the message that if you are suffering or having a hard time with your mental health, to just ask for help. The story we don’t often hear is what happens when you do. In the first full-length episode of Where There’s A Will, co-hosts Paula and Ciara talk to Broadcast Journalist
Where There’s A Will. Episode 01: The Hardest Thing To Do Read More »
Bereavement by suicide is perhaps one of the most sensitive topics we can discuss. Here, Professor Jim Lucey, Medical Director of St Patrick’s Mental Health Services, joined Miriam O’Callaghan on RTÉ Radio 1 to share how we can talk to and support those experiencing grief following the death of a family member or friend by
Supporting those bereaved by suicide – St Patrick’s MHS Read More »
