For this episode my guest is the incredible cognitive neuroscientist and author Dr Caroline Leaf. We talk about anxiety and how important it is as a messaging system and how we should not want to live a life without any anxiety at all. In her new book, Cleaning Up Your Mental Mess, she talks through […]
Owning It: How ‘neurocycling’ can help your anxiety with Dr Caroline Leaf Read More »
Mental health issues are a weird one where often times you yourself are the last person to notice they exist. Before we can reflect and act, we have to notice. The challenge is that noticing isn’t always as simple as it sounds. In this podcast, Conor shares his experiences of not noticing he was anxious/depressed/panicked
A Mental Health Journey Podcast: #20: Noticing A Mental Health Decline Read More »
In this episode, Niall speaks to founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS) & global leader in this research field, Rick Doblin. They discuss the benefits of using psychedelics wisely in clinical settings and how the growing dynamic research is showing that it could be a breakthrough therapy in treating
Where is My Mind? Episode 42: The Psychedelic Renaissance Read More »
In this week’s episode of the podcast, Tony and Barry discuss the impact of a gambling problem on mental health – especially in terms of anxiety and depression. We discuss the Therapeutic Lifestyle Change (TLC) approach to managing low mood, as well as discussing the importance of giving your mind a job to avoid over-thinking.
“We’ve become more sensitive to each other’s needs” Rupen Kalsi is a Journalist at Metro.co.uk. She talks to Ellen about mental health in the Asian community, coming out to your family and giving her depression a name. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
Mentally Yours: Race And Mental Health Read More »
“We’ve all found different ways to self harm” Henry Crew has suffered from anxiety and depressions, and has also lost friends to suicide. He chats to Ellen and Yvette about his Movember Motorcycle Challenge which kicks off this week.
Mentally Yours: Talking To Your Parents Read More »
Sandy chats with writer Hannah Giorgis about their favorite cartoon about an alcoholic horse, BoJack Horseman (on Netflix.com).
Mad Chat: Episode 1- BoJack Horseman with Hannah Giorgis Read More »
“I had a very difficult time coming to terms with my sexuality” Alexander Leon is a gay man of colour. Before coming out, at the age of 19 he attempted suicide. Ellen and Yvette chat to him about why so many people in the LGBT community suffer from mental health issues, especially depression.
Mentally Yours: Coming Out Read More »
Author and writer Emily-Jane Clark writes about family issues, motherhood and post-natal depression. She chats with Ellen and Yvette about her diagnosis, feelings of failure and the challenge of having a second baby!
Mentally Yours: Postnatal Depression Read More »
It’s more than winter blues! Ellen and Yvette speak to Sybil Watson about her seasonal affective disorder, a category of depression that emerges in particular seasons of the year, mostly winter!
Mentally Yours: Seasonal Affective Disorder (SAD) Read More »
Claire Eastham runs the excellent blog, We’re All Mad Here, where she talks about anxiety, men’s health and depression. Check it out at allmadhere.co.uk. Ellen and Yvette chat through her own issues: living up north, sleepovers and finding ways to talk about yourself.
Mentally Yours: We’re All Mad Here Read More »
Yvette and Ellen speak with Tina Campbell, who lived in a mental health unit having made several attempts to kill herself… No dressing gown, no pizza and no medication. If you have any requests for things you’d like Ellen and Yvette to talk about, please get in touch with yvette.caster@metro.co.uk.
Mentally Yours: Living in a Mental Health Unit Read More »
