Discipline - By Helplink.ie

The Happiness of the Long Distance Runner

Georgia Bell was a great runner as a child – but in college she fell out of love with the sport. She hung up her running shoes – and they gathered dust until Covid hit and she began to run again for fun. Turns out that aged 30, she’s one of the fastest women in […]

How to Become a Disciplined Person

Podcast, Coping Skills, Discipline, Emotional Wellbeing, Self Care / Mind Hacks Admin

If we want to accomplish something in life it usually takes a combination of motivation and consistency – in other words, discipline. Discipline is both essential…and shockingly hard to develop. In today’s episode, Forrest and Dr. Rick explore how we can become more disciplined. They talk about whether discipline came naturally to Rick, and the

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